Senaste mat & motionsinförande
| april 2019 |
| mån 8: |
561 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,83g |
|
25,09g |
|
73,61g |
|
-
|
-
|
| sön 7: |
758 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
31,10g |
|
121,33g |
|
-
|
-
|
| lör 6: |
847 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
23,83g |
|
153,28g |
|
-
|
-
|
| fre 5: |
466 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,47g |
|
26,41g |
|
47,99g |
|
-
|
-
|
| tor 4: |
871 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,90g |
|
25,68g |
|
146,96g |
|
-
|
-
|
| ons 3: |
1039 *
|
208%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
41,77g |
|
151,79g |
|
-
|
-
|
| tis 2: |
546 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,66g |
|
22,81g |
|
70,56g |
|
-
|
-
|
| mån 1: |
785 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
27,23g |
|
137,27g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
622 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
26,12g |
|
88,38g |
|
-
|
-
|
| lör 30: |
743 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
34,86g |
|
101,93g |
|
-
|
-
|
| fre 29: |
945 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,60g |
|
28,69g |
|
174,72g |
|
-
|
-
|
| tor 28: |
574 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,18g |
|
11,71g |
|
120,59g |
|
-
|
-
|
| ons 27: |
759 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,77g |
|
31,92g |
|
123,63g |
|
-
|
-
|
| tis 26: |
183 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,71g |
|
1,27g |
|
48,14g |
|
-
|
-
|
| mån 25: |
716 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,28g |
|
19,67g |
|
145,95g |
|
-
|
-
|
| sön 24: |
745 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,63g |
|
29,00g |
|
125,02g |
|
-
|
-
|
| lör 23: |
890 *
|
178%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,98g |
|
39,04g |
|
124,68g |
|
-
|
-
|
| fre 22: |
748 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
35,07g |
|
113,96g |
|
-
|
-
|
| tor 21: |
878 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,74g |
|
35,91g |
|
152,34g |
|
-
|
-
|
| ons 20: |
993 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,89g |
|
35,48g |
|
155,48g |
|
-
|
-
|
|
|
