Senaste mat & motionsinförande
| juni 2019 |
| tis 25: |
7649 *
|
588%
|
Fett: |
|
Prot: |
|
Kolh.: |
492,56g |
|
422,59g |
|
383,46g |
|
-
|
-
|
| sön 9: |
1702 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,54g |
|
45,42g |
|
115,47g |
|
-
|
-
|
| lör 8: |
2752 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,20g |
|
138,47g |
|
367,40g |
|
-
|
-
|
| tor 6: |
1410 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,90g |
|
54,62g |
|
185,13g |
|
-
|
-
|
| ons 5: |
2570 *
|
198%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,10g |
|
231,56g |
|
288,08g |
|
-
|
-
|
| tis 4: |
1968 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,37g |
|
138,30g |
|
163,53g |
|
-
|
-
|
| mån 3: |
1573 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,57g |
|
34,63g |
|
131,51g |
|
-
|
-
|
| maj 2019 |
| fre 10: |
1460 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,27g |
|
28,61g |
|
65,99g |
|
-
|
-
|
| tor 9: |
1410 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
163,00g |
|
76,00g |
|
-
|
-
|
| tis 7: |
552 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
19,31g |
|
83,18g |
|
-
|
-
|
| april 2019 |
| mån 22: |
1571 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,51g |
|
58,44g |
|
118,96g |
|
-
|
-
|
| mån 15: |
810 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,00g |
|
80,00g |
|
42,00g |
|
-
|
-
|
| mån 1: |
970 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,00g |
|
23,00g |
|
95,00g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
535 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,00g |
|
15,00g |
|
107,00g |
|
-
|
-
|
| lör 30: |
1200 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
75,53g |
|
108,39g |
|
-
|
-
|
| fre 29: |
200 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
20,00g |
|
18,00g |
|
-
|
-
|
| ons 27: |
1240 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
22,00g |
|
77,00g |
|
-
|
-
|
| ons 20: |
1615 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,00g |
|
73,00g |
|
95,00g |
|
-
|
-
|
| mån 18: |
2799 *
|
215%
|
Fett: |
|
Prot: |
|
Kolh.: |
148,55g |
|
126,03g |
|
210,50g |
|
-
|
-
|
| lör 16: |
761 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
70,11g |
|
46,92g |
|
-
|
-
|
|
|
