Senaste mat & motionsinförande
| januari 2020 |
| fre 17: |
849 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,16g |
|
32,02g |
|
97,65g |
|
-
|
-
|
| november 2019 |
| fre 1: |
252 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,01g |
|
27,29g |
|
0,00g |
|
-
|
-
|
| oktober 2019 |
| mån 14: |
154 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| tor 10: |
337 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,96g |
|
49,52g |
|
0,00g |
|
-
|
-
|
| september 2019 |
| fre 27: |
258 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,14g |
|
13,37g |
|
20,70g |
|
-
|
-
|
| mån 23: |
307 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
15,71g |
|
39,44g |
|
-
|
-
|
| augusti 2019 |
| mån 26: |
396 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,41g |
|
28,05g |
|
58,39g |
|
-
|
-
|
| tor 22: |
409 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,62g |
|
5,07g |
|
56,31g |
|
-
|
-
|
| fre 16: |
238 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
7,23g |
|
50,26g |
|
-
|
-
|
| mån 12: |
1443 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
103,28g |
|
160,98g |
|
-
|
-
|
| sön 11: |
1163 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,57g |
|
69,05g |
|
85,16g |
|
-
|
-
|
| ons 7: |
192 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,13g |
|
8,28g |
|
34,88g |
|
-
|
-
|
| mån 5: |
291 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,44g |
|
16,56g |
|
34,24g |
|
-
|
-
|
| sön 4: |
272 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
13,50g |
|
50,00g |
|
-
|
-
|
| lör 3: |
243 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,96g |
|
19,42g |
|
10,65g |
|
-
|
-
|
| juli 2019 |
| mån 29: |
2144 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,85g |
|
137,11g |
|
235,28g |
|
-
|
-
|
| ons 24: |
367 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,08g |
|
8,91g |
|
63,89g |
|
-
|
-
|
| tis 2: |
210 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
9,66g |
|
34,50g |
|
-
|
-
|
| juni 2019 |
| tor 13: |
984 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,95g |
|
78,01g |
|
104,58g |
|
-
|
-
|
| ons 5: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,66g |
|
74,15g |
|
135,65g |
|
-
|
-
|
|
|
