Senaste mat & motionsinförande
| april 2019 |
| tis 16: |
1743 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
79,35g |
|
216,88g |
|
-
|
-
|
| mån 1: |
1730 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
63,76g |
|
268,48g |
|
2836*
|
 1106
|
| mars 2019 |
| sön 31: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,76g |
|
16,30g |
|
49,08g |
|
-
|
-
|
| lör 30: |
2058 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,25g |
|
87,79g |
|
186,44g |
|
-
|
-
|
| fre 29: |
844 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,47g |
|
28,56g |
|
136,31g |
|
-
|
-
|
| tor 28: |
1201 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
47,63g |
|
153,67g |
|
3149*
|
1948
|
| tis 26: |
1235 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,03g |
|
39,54g |
|
180,79g |
|
3025*
|
1790
|
| mån 25: |
768 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
39,87g |
|
97,85g |
|
2765*
|
1997
|
| fre 22: |
1474 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,71g |
|
61,11g |
|
171,74g |
|
2841*
|
1367
|
| tor 21: |
1556 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
54,99g |
|
225,77g |
|
3182*
|
1626
|
| ons 20: |
935 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
31,54g |
|
144,60g |
|
2976*
|
2041
|
| tis 19: |
1319 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
47,13g |
|
182,80g |
|
2950*
|
1631
|
| mån 18: |
1019 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,87g |
|
39,59g |
|
137,97g |
|
2933*
|
1914
|
| sön 17: |
1902 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
67,95g |
|
257,78g |
|
2063*
|
161
|
| lör 16: |
1981 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,69g |
|
70,60g |
|
216,64g |
|
2376*
|
395
|
| fre 15: |
1713 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,28g |
|
48,08g |
|
222,81g |
|
2621*
|
908
|
| tor 14: |
1477 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
53,98g |
|
220,91g |
|
2947*
|
1470
|
| ons 13: |
1304 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,36g |
|
48,32g |
|
140,88g |
|
2964*
|
1660
|
| tis 12: |
1205 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
40,38g |
|
144,83g |
|
2815*
|
1610
|
| mån 11: |
1081 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,01g |
|
45,50g |
|
96,66g |
|
2800*
|
1719
|
|
|
