Senaste mat & motionsinförande
april 2020 |
fre 10: |
1138 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,78g |
|
34,68g |
|
177,01g |
|
-
|
-
|
mån 6: |
1007 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,53g |
|
68,18g |
|
104,73g |
|
-
|
-
|
lör 4: |
704 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,21g |
|
27,24g |
|
119,38g |
|
-
|
-
|
fre 3: |
1078 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,38g |
|
57,60g |
|
99,71g |
|
-
|
-
|
september 2019 |
fre 20: |
646 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,59g |
|
56,71g |
|
82,57g |
|
-
|
-
|
juli 2019 |
sön 28: |
438 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,10g |
|
6,20g |
|
63,70g |
|
-
|
-
|
april 2019 |
lör 20: |
274 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,50g |
|
12,52g |
|
34,58g |
|
-
|
-
|
mån 8: |
570 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,72g |
|
48,75g |
|
57,59g |
|
-
|
-
|
fre 5: |
769 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,32g |
|
38,23g |
|
113,60g |
|
-
|
-
|
ons 3: |
241 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,88g |
|
14,15g |
|
33,16g |
|
-
|
-
|
tis 2: |
863 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,28g |
|
38,29g |
|
108,10g |
|
-
|
-
|
mån 1: |
541 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
27,74g |
|
103,65g |
|
-
|
-
|
mars 2019 |
fre 22: |
384 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,52g |
|
18,80g |
|
72,67g |
|
-
|
-
|
tis 19: |
895 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
61,71g |
|
110,15g |
|
-
|
-
|
tor 14: |
998 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,30g |
|
62,75g |
|
182,58g |
|
-
|
-
|
ons 13: |
1144 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
30,52g |
|
226,50g |
|
-
|
-
|
tis 12: |
923 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
45,04g |
|
157,80g |
|
-
|
-
|
mån 11: |
684 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
41,78g |
|
103,73g |
|
-
|
-
|
sön 10: |
684 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
45,23g |
|
101,70g |
|
-
|
-
|
januari 2018 |
ons 3: |
1161 *
|
-
|
Fett: |
|
Prot: |
|
Kolh.: |
25,85g |
|
118,55g |
|
117,77g |
|
-
|
-
|
|
|