Senaste mat & motionsinförande
maj 2019 |
lör 11: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
56,89g |
|
171,75g |
|
-
|
-
|
fre 10: |
575 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
19,04g |
|
96,41g |
|
-
|
-
|
tor 9: |
2579 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,29g |
|
89,39g |
|
358,74g |
|
-
|
-
|
ons 8: |
2706 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,76g |
|
91,36g |
|
327,88g |
|
-
|
-
|
tis 7: |
108 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,80g |
|
7,80g |
|
17,50g |
|
-
|
-
|
mån 6: |
478 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,24g |
|
15,00g |
|
69,61g |
|
-
|
-
|
sön 5: |
1811 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,59g |
|
65,68g |
|
224,10g |
|
-
|
-
|
lör 4: |
2630 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,96g |
|
78,80g |
|
283,31g |
|
-
|
-
|
fre 3: |
2817 *
|
156%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,68g |
|
62,19g |
|
324,87g |
|
-
|
-
|
tor 2: |
805 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,40g |
|
35,33g |
|
119,09g |
|
-
|
-
|
ons 1: |
1753 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,50g |
|
55,84g |
|
220,30g |
|
-
|
-
|
april 2019 |
tis 30: |
987 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,15g |
|
45,65g |
|
126,03g |
|
-
|
-
|
mån 29: |
1805 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,16g |
|
41,85g |
|
247,48g |
|
-
|
-
|
sön 28: |
919 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
27,52g |
|
135,22g |
|
-
|
-
|
lör 27: |
1535 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
27,15g |
|
229,74g |
|
-
|
-
|
fre 26: |
2203 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,18g |
|
69,61g |
|
218,58g |
|
-
|
-
|
tor 25: |
1893 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,53g |
|
50,51g |
|
242,00g |
|
-
|
-
|
ons 24: |
1165 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,20g |
|
20,25g |
|
153,90g |
|
-
|
-
|
mån 22: |
2605 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,40g |
|
94,71g |
|
194,99g |
|
-
|
-
|
sön 21: |
489 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,94g |
|
16,82g |
|
78,29g |
|
-
|
-
|
|
|