Senaste mat & motionsinförande
| augusti 2022 |
| mån 1: |
609 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,00g |
|
33,49g |
|
50,25g |
|
-
|
-
|
| juli 2022 |
| tor 21: |
534 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
34,49g |
|
42,49g |
|
-
|
-
|
| tis 19: |
537 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
24,65g |
|
20,16g |
|
-
|
-
|
| sön 17: |
773 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,92g |
|
27,45g |
|
64,08g |
|
-
|
-
|
| tor 14: |
1172 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,43g |
|
47,61g |
|
116,78g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
1041 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,96g |
|
33,18g |
|
137,53g |
|
-
|
-
|
| fre 17: |
901 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
27,59g |
|
75,02g |
|
-
|
-
|
| mån 13: |
687 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,00g |
|
26,54g |
|
79,64g |
|
-
|
-
|
| mån 6: |
1257 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,30g |
|
51,70g |
|
139,00g |
|
-
|
-
|
| tor 2: |
1159 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,46g |
|
80,28g |
|
128,50g |
|
-
|
-
|
| ons 1: |
782 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,93g |
|
21,71g |
|
67,03g |
|
-
|
-
|
| maj 2022 |
| sön 29: |
432 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,67g |
|
16,04g |
|
56,89g |
|
-
|
-
|
| fre 27: |
832 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
62,93g |
|
85,72g |
|
1445*
|
 613
|
| tor 26: |
481 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,08g |
|
16,25g |
|
75,90g |
|
-
|
-
|
| ons 25: |
727 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,99g |
|
35,50g |
|
77,42g |
|
-
|
-
|
| tis 24: |
990 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,69g |
|
58,75g |
|
113,04g |
|
-
|
-
|
| mån 23: |
407 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,38g |
|
11,77g |
|
49,98g |
|
-
|
-
|
| sön 22: |
460 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,04g |
|
25,56g |
|
56,87g |
|
-
|
-
|
| lör 21: |
351 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,13g |
|
22,24g |
|
52,06g |
|
-
|
-
|
| tor 19: |
1273 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,81g |
|
73,71g |
|
106,92g |
|
-
|
-
|
|
|
