Senaste mat & motionsinförande
| juni 2024 |
| sön 23: |
720 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,27g |
|
33,20g |
|
86,81g |
|
-
|
-
|
| lör 22: |
1720 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
80,76g |
|
164,95g |
|
2236*
|
 516
|
| fre 21: |
1669 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,39g |
|
59,73g |
|
221,50g |
|
2431*
|
762
|
| tor 20: |
1813 *
|
139%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,33g |
|
74,92g |
|
140,86g |
|
2189*
|
376
|
| ons 19: |
1781 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,80g |
|
60,25g |
|
195,27g |
|
2110*
|
329
|
| tis 18: |
2041 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,58g |
|
60,14g |
|
215,63g |
|
2036*
|
 5
|
| mån 17: |
1457 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
67,16g |
|
166,55g |
|
2191*
|
734
|
| sön 16: |
1431 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,05g |
|
54,70g |
|
161,71g |
|
2044*
|
613
|
| lör 15: |
1826 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,60g |
|
76,76g |
|
153,23g |
|
1992*
|
166
|
| fre 14: |
1617 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
89,79g |
|
192,00g |
|
2056*
|
439
|
| februari 2024 |
| fre 16: |
445 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,47g |
|
10,37g |
|
59,26g |
|
-
|
-
|
| tor 15: |
1312 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,23g |
|
70,71g |
|
94,38g |
|
2355*
|
1043
|
| ons 14: |
1188 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,13g |
|
78,21g |
|
61,74g |
|
2150*
|
962
|
| tis 13: |
1473 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,60g |
|
55,02g |
|
161,18g |
|
2160*
|
687
|
| mån 12: |
1461 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
32,73g |
|
127,19g |
|
2113*
|
652
|
| sön 11: |
1322 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,17g |
|
33,93g |
|
128,63g |
|
2329*
|
1007
|
| lör 10: |
1546 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,69g |
|
60,55g |
|
160,11g |
|
2113*
|
567
|
| fre 9: |
1326 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,47g |
|
77,27g |
|
145,23g |
|
2160*
|
834
|
| tor 8: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,64g |
|
58,11g |
|
94,48g |
|
2160*
|
1006
|
| ons 7: |
1392 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
67,12g |
|
136,81g |
|
2234*
|
842
|
|
|
