Senaste mat & motionsinförande
| november 2019 |
| mån 18: |
408 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
10,94g |
|
45,11g |
|
-
|
-
|
| lör 16: |
2284 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,61g |
|
83,93g |
|
214,44g |
|
-
|
-
|
| september 2019 |
| lör 7: |
751 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
31,20g |
|
49,30g |
|
-
|
-
|
| tis 3: |
363 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
18,79g |
|
7,00g |
|
-
|
-
|
| juli 2019 |
| tor 18: |
822 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,74g |
|
38,60g |
|
54,30g |
|
-
|
-
|
| ons 17: |
1579 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,10g |
|
83,65g |
|
115,85g |
|
-
|
-
|
| tis 16: |
1476 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
91,60g |
|
144,35g |
|
-
|
-
|
| mån 15: |
1101 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
70,79g |
|
138,33g |
|
-
|
-
|
| juni 2019 |
| tis 25: |
450 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
27,19g |
|
27,26g |
|
-
|
-
|
| mån 24: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,72g |
|
71,79g |
|
131,18g |
|
-
|
-
|
| fre 21: |
1305 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,70g |
|
60,15g |
|
162,62g |
|
-
|
-
|
| tis 18: |
1669 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,00g |
|
120,70g |
|
132,98g |
|
-
|
-
|
| mån 17: |
1663 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,99g |
|
143,84g |
|
146,80g |
|
-
|
-
|
| sön 16: |
1455 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,65g |
|
81,15g |
|
138,26g |
|
-
|
-
|
| lör 15: |
192 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,86g |
|
8,81g |
|
20,71g |
|
-
|
-
|
| fre 14: |
516 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
21,15g |
|
49,34g |
|
-
|
-
|
| tor 13: |
1649 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,16g |
|
90,24g |
|
112,07g |
|
-
|
-
|
| ons 12: |
1553 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,05g |
|
125,34g |
|
122,19g |
|
-
|
-
|
| tis 11: |
1202 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,26g |
|
100,16g |
|
41,19g |
|
-
|
-
|
| mån 10: |
1597 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,97g |
|
87,19g |
|
146,52g |
|
-
|
-
|
|
|
