Senaste mat & motionsinförande
| juli 2020 |
| sön 12: |
673 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,15g |
|
18,30g |
|
84,33g |
|
-
|
-
|
| lör 11: |
438 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,10g |
|
43,71g |
|
81,89g |
|
-
|
-
|
| fre 10: |
589 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,63g |
|
17,77g |
|
78,34g |
|
-
|
-
|
| tor 9: |
451 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,56g |
|
16,01g |
|
91,30g |
|
-
|
-
|
| ons 8: |
471 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
13,23g |
|
89,66g |
|
-
|
-
|
| tis 7: |
614 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,99g |
|
17,23g |
|
103,13g |
|
-
|
-
|
| mån 6: |
576 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,31g |
|
46,70g |
|
102,00g |
|
-
|
-
|
| sön 5: |
666 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
16,66g |
|
87,48g |
|
-
|
-
|
| lör 4: |
602 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
22,24g |
|
79,93g |
|
-
|
-
|
| fre 3: |
424 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
42,30g |
|
103,95g |
|
-
|
-
|
| tor 2: |
910 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,49g |
|
15,99g |
|
41,07g |
|
-
|
-
|
| ons 1: |
568 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
34,74g |
|
38,99g |
|
-
|
-
|
| juni 2020 |
| tis 30: |
372 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,58g |
|
26,18g |
|
28,78g |
|
-
|
-
|
| lör 27: |
528 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
82,68g |
|
122,08g |
|
-
|
-
|
| fre 26: |
842 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
45,11g |
|
55,80g |
|
-
|
-
|
| tor 25: |
869 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,51g |
|
74,89g |
|
44,53g |
|
-
|
-
|
| ons 24: |
990 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,56g |
|
51,81g |
|
78,76g |
|
-
|
-
|
| tor 18: |
611 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,07g |
|
29,72g |
|
51,90g |
|
-
|
-
|
| tis 16: |
627 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,79g |
|
66,02g |
|
103,86g |
|
-
|
-
|
| mån 15: |
278 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
15,58g |
|
23,04g |
|
-
|
-
|
|
|
