Senaste mat & motionsinförande
februari 2023 |
fre 17: |
814 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,02g |
|
41,99g |
|
125,65g |
|
-
|
-
|
tor 16: |
660 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,30g |
|
24,08g |
|
95,79g |
|
478*
|
182
|
ons 15: |
738 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,12g |
|
25,08g |
|
137,13g |
|
478*
|
260
|
tis 14: |
864 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
40,26g |
|
123,41g |
|
-
|
-
|
mån 13: |
897 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,86g |
|
64,47g |
|
98,16g |
|
478*
|
419
|
sön 12: |
1516 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,70g |
|
41,60g |
|
287,84g |
|
-
|
-
|
lör 11: |
1605 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,87g |
|
49,45g |
|
201,78g |
|
853*
|
752
|
fre 10: |
1261 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,56g |
|
59,01g |
|
160,64g |
|
-
|
-
|
tor 9: |
1354 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,91g |
|
55,08g |
|
182,79g |
|
478*
|
876
|
ons 8: |
1009 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,69g |
|
47,48g |
|
138,30g |
|
-
|
-
|
tis 7: |
922 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,88g |
|
61,20g |
|
113,86g |
|
-
|
-
|
mån 6: |
1624 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
120,73g |
|
196,00g |
|
478*
|
1146
|
sön 5: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,32g |
|
59,02g |
|
209,56g |
|
-
|
-
|
lör 4: |
1297 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,15g |
|
54,11g |
|
147,53g |
|
-
|
-
|
fre 3: |
1287 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,41g |
|
81,69g |
|
104,74g |
|
-
|
-
|
tor 2: |
1262 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,21g |
|
66,25g |
|
157,42g |
|
212*
|
1050
|
ons 1: |
1275 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,71g |
|
67,40g |
|
127,83g |
|
-
|
-
|
januari 2023 |
tis 31: |
1025 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,71g |
|
45,39g |
|
124,31g |
|
341*
|
684
|
mån 30: |
798 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
49,85g |
|
118,38g |
|
478*
|
320
|
sön 29: |
750 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,74g |
|
41,60g |
|
124,03g |
|
-
|
-
|
|
|