Senaste mat & motionsinförande
| maj 2020 |
| tor 14: |
365 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,26g |
|
18,94g |
|
19,30g |
|
-
|
-
|
| april 2020 |
| mån 13: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
70,03g |
|
81,54g |
|
-
|
-
|
| februari 2020 |
| mån 10: |
1187 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,80g |
|
121,34g |
|
52,87g |
|
-
|
-
|
| mån 3: |
1179 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
109,20g |
|
65,03g |
|
-
|
-
|
| januari 2020 |
| fre 24: |
1412 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,94g |
|
111,71g |
|
63,68g |
|
-
|
-
|
| tor 23: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
93,69g |
|
52,01g |
|
-
|
-
|
| fre 17: |
537 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,42g |
|
26,41g |
|
16,75g |
|
-
|
-
|
| december 2019 |
| mån 23: |
414 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,08g |
|
19,60g |
|
24,53g |
|
-
|
-
|
| mån 16: |
988 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,02g |
|
73,16g |
|
53,24g |
|
-
|
-
|
| tor 12: |
1148 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,69g |
|
113,16g |
|
56,12g |
|
-
|
-
|
| ons 11: |
1476 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,77g |
|
104,99g |
|
97,41g |
|
-
|
-
|
| mån 9: |
1217 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
118,56g |
|
84,79g |
|
-
|
-
|
| fre 6: |
1070 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,35g |
|
93,09g |
|
61,19g |
|
-
|
-
|
| tor 5: |
1067 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,85g |
|
62,57g |
|
37,61g |
|
-
|
-
|
| juni 2019 |
| lör 1: |
685 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
74,67g |
|
27,50g |
|
-
|
-
|
| april 2019 |
| tis 9: |
1859 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,90g |
|
118,07g |
|
151,06g |
|
-
|
-
|
| lör 6: |
714 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
39,65g |
|
85,21g |
|
-
|
-
|
| tor 4: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,62g |
|
122,29g |
|
131,33g |
|
-
|
-
|
| tis 2: |
1808 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,07g |
|
141,29g |
|
154,34g |
|
-
|
-
|
| mån 1: |
1775 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
120,31g |
|
146,94g |
|
-
|
-
|
|
|
