Senaste mat & motionsinförande
| oktober 2020 |
| fre 16: |
199 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,30g |
|
8,61g |
|
24,16g |
|
-
|
-
|
| november 2019 |
| fre 22: |
1094 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,83g |
|
74,30g |
|
128,43g |
|
-
|
-
|
| tor 21: |
785 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,00g |
|
49,18g |
|
88,60g |
|
-
|
-
|
| ons 20: |
1856 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,54g |
|
114,51g |
|
161,27g |
|
-
|
-
|
| tis 19: |
1225 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
90,64g |
|
96,13g |
|
-
|
-
|
| juli 2019 |
| tor 11: |
472 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,12g |
|
32,59g |
|
42,79g |
|
-
|
-
|
| juni 2019 |
| fre 14: |
1435 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,33g |
|
57,95g |
|
209,99g |
|
-
|
-
|
| april 2019 |
| fre 12: |
416 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,41g |
|
15,85g |
|
59,98g |
|
-
|
-
|
| tor 11: |
1974 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,90g |
|
100,08g |
|
264,40g |
|
-
|
-
|
| ons 10: |
1754 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
99,99g |
|
167,20g |
|
2220*
|
 466
|
| tis 9: |
1503 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,57g |
|
107,92g |
|
169,92g |
|
2220*
|
717
|
| mån 8: |
1699 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,35g |
|
122,32g |
|
166,41g |
|
2220*
|
521
|
| sön 7: |
1234 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,81g |
|
73,74g |
|
159,76g |
|
-
|
-
|
| lör 6: |
235 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,89g |
|
12,21g |
|
23,11g |
|
-
|
-
|
| fre 5: |
2294 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,10g |
|
147,70g |
|
162,91g |
|
-
|
-
|
| tor 4: |
1015 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,46g |
|
58,19g |
|
119,64g |
|
-
|
-
|
| ons 3: |
567 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,81g |
|
43,09g |
|
73,54g |
|
-
|
-
|
| tis 2: |
1427 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
97,63g |
|
139,75g |
|
2910*
|
1483
|
| mån 1: |
745 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,22g |
|
60,93g |
|
81,13g |
|
-
|
-
|
| mars 2019 |
| lör 30: |
260 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
13,26g |
|
29,06g |
|
-
|
-
|
|
|
