Senaste mat & motionsinförande
| juli 2022 |
| tor 7: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,73g |
|
24,82g |
|
35,56g |
|
-
|
-
|
| mån 4: |
723 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
49,04g |
|
116,51g |
|
-
|
-
|
| sön 3: |
739 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,68g |
|
64,82g |
|
37,40g |
|
-
|
-
|
| lör 2: |
783 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
42,37g |
|
49,03g |
|
-
|
-
|
| fre 1: |
432 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,32g |
|
54,76g |
|
14,36g |
|
-
|
-
|
| juni 2022 |
| tor 30: |
525 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
35,98g |
|
27,01g |
|
-
|
-
|
| ons 29: |
257 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,92g |
|
17,39g |
|
8,97g |
|
-
|
-
|
| tis 28: |
991 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,03g |
|
53,59g |
|
116,60g |
|
-
|
-
|
| lör 18: |
379 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,51g |
|
20,99g |
|
26,32g |
|
-
|
-
|
| fre 17: |
760 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,26g |
|
24,52g |
|
56,21g |
|
-
|
-
|
| tor 9: |
752 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,63g |
|
39,03g |
|
82,91g |
|
-
|
-
|
| ons 8: |
443 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,54g |
|
19,85g |
|
41,20g |
|
-
|
-
|
| fre 3: |
999 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
41,30g |
|
98,83g |
|
-
|
-
|
| tor 2: |
1064 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
29,78g |
|
120,94g |
|
-
|
-
|
| ons 1: |
494 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,96g |
|
28,13g |
|
39,95g |
|
-
|
-
|
| maj 2022 |
| tis 31: |
1898 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,52g |
|
52,16g |
|
215,74g |
|
-
|
-
|
| mån 30: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,30g |
|
53,54g |
|
125,77g |
|
-
|
-
|
| lör 28: |
920 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,20g |
|
34,89g |
|
70,08g |
|
-
|
-
|
| fre 27: |
1145 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,12g |
|
58,96g |
|
79,09g |
|
-
|
-
|
| tor 26: |
1169 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,34g |
|
43,32g |
|
83,55g |
|
-
|
-
|
|
|
