Senaste mat & motionsinförande
oktober 2023 |
mån 2: |
321 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,55g |
|
9,03g |
|
62,17g |
|
-
|
-
|
september 2023 |
fre 29: |
1087 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,46g |
|
41,07g |
|
124,25g |
|
-
|
-
|
ons 27: |
431 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,91g |
|
9,72g |
|
92,61g |
|
-
|
-
|
tis 26: |
1011 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,19g |
|
11,20g |
|
59,37g |
|
-
|
-
|
mån 25: |
1669 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,40g |
|
60,43g |
|
183,97g |
|
-
|
-
|
sön 24: |
479 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,56g |
|
16,13g |
|
73,73g |
|
-
|
-
|
lör 23: |
683 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,47g |
|
16,26g |
|
92,22g |
|
-
|
-
|
fre 22: |
1593 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,82g |
|
85,79g |
|
197,24g |
|
-
|
-
|
tor 21: |
2068 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,19g |
|
85,34g |
|
233,71g |
|
-
|
-
|
januari 2023 |
tis 3: |
186 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
3,90g |
|
19,57g |
|
-
|
-
|
september 2022 |
ons 14: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
8,59g |
|
104,49g |
|
-
|
-
|
sön 4: |
342 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,53g |
|
4,61g |
|
64,72g |
|
-
|
-
|
augusti 2022 |
fre 26: |
1239 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,96g |
|
84,82g |
|
122,87g |
|
-
|
-
|
tor 25: |
-
|
-
|
|
574*
|
-
|
sön 21: |
331 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,43g |
|
5,04g |
|
80,86g |
|
-
|
-
|
fre 19: |
1196 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
72,24g |
|
126,96g |
|
-
|
-
|
tor 18: |
736 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,83g |
|
76,88g |
|
40,16g |
|
-
|
-
|
mån 8: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,17g |
|
93,58g |
|
176,44g |
|
582*
|
843
|
sön 7: |
708 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,29g |
|
36,28g |
|
116,03g |
|
-
|
-
|
fre 5: |
961 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,59g |
|
79,26g |
|
80,36g |
|
-
|
-
|
tor 4: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,22g |
|
4,60g |
|
45,85g |
|
-
|
-
|
|
|