Senaste mat & motionsinförande
| juni 2024 |
| ons 26: |
732 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
22,86g |
|
77,56g |
|
-
|
-
|
| maj 2024 |
| lör 4: |
1100 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,00g |
|
42,00g |
|
78,00g |
|
-
|
-
|
| januari 2024 |
| tis 30: |
820 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,00g |
|
46,00g |
|
52,00g |
|
-
|
-
|
| november 2023 |
| sön 12: |
1480 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,00g |
|
77,00g |
|
89,00g |
|
-
|
-
|
| tis 7: |
2277 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,00g |
|
114,00g |
|
223,00g |
|
-
|
-
|
| mars 2023 |
| fre 3: |
1320 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,00g |
|
56,00g |
|
98,00g |
|
-
|
-
|
| februari 2023 |
| fre 24: |
105 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| tor 23: |
195 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,89g |
|
2,29g |
|
48,95g |
|
-
|
-
|
| tor 9: |
90 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| mån 6: |
90 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| lör 4: |
90 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
4,00g |
|
18,00g |
|
-
|
-
|
| fre 3: |
660 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
28,00g |
|
49,00g |
|
-
|
-
|
| ons 1: |
660 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
28,00g |
|
49,00g |
|
-
|
-
|
| januari 2023 |
| tor 26: |
660 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
28,00g |
|
49,00g |
|
-
|
-
|
| mån 16: |
200 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
20,00g |
|
1,00g |
|
-
|
-
|
| tis 10: |
1175 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,41g |
|
66,07g |
|
82,98g |
|
-
|
-
|
| sön 8: |
2612 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,74g |
|
108,02g |
|
189,83g |
|
-
|
-
|
| december 2022 |
| sön 25: |
543 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,64g |
|
25,29g |
|
44,95g |
|
-
|
-
|
| ons 14: |
493 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,23g |
|
13,65g |
|
13,11g |
|
-
|
-
|
| tis 13: |
1972 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,92g |
|
95,85g |
|
198,60g |
|
-
|
-
|
|
|
