Senaste mat & motionsinförande
| juli 2021 |
| tor 1: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,93g |
|
56,73g |
|
24,71g |
|
-
|
-
|
| juni 2021 |
| tis 22: |
285 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
12,58g |
|
5,64g |
|
-
|
-
|
| mån 21: |
823
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,98g |
|
44,78g |
|
35,96g |
|
-
|
-
|
| tor 17: |
650
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,68g |
|
50,25g |
|
25,93g |
|
-
|
-
|
| ons 16: |
1419
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,05g |
|
54,62g |
|
34,56g |
|
-
|
-
|
| fre 11: |
893 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,68g |
|
58,60g |
|
28,55g |
|
3353*
|
 2460
|
| tor 10: |
1246
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,75g |
|
49,86g |
|
49,83g |
|
3695*
|
2449
|
| ons 9: |
1074
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
61,75g |
|
66,33g |
|
3477*
|
2403
|
| tis 8: |
1319
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,64g |
|
53,29g |
|
48,23g |
|
3354*
|
2035
|
| mån 7: |
1250
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,33g |
|
68,00g |
|
35,81g |
|
3997*
|
2747
|
| sön 6: |
1067
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,25g |
|
55,25g |
|
70,77g |
|
-
|
-
|
| lör 5: |
914
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,59g |
|
61,20g |
|
51,83g |
|
-
|
-
|
| fre 4: |
1041
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,95g |
|
26,92g |
|
67,51g |
|
-
|
-
|
| tor 3: |
1097
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,48g |
|
43,51g |
|
67,88g |
|
-
|
-
|
| ons 2: |
761
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
44,30g |
|
54,71g |
|
-
|
-
|
| tis 1: |
1053
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,29g |
|
41,80g |
|
42,24g |
|
-
|
-
|
| maj 2021 |
| mån 31: |
1372
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,03g |
|
59,86g |
|
49,22g |
|
-
|
-
|
| sön 30: |
907
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,79g |
|
44,84g |
|
35,99g |
|
-
|
-
|
| lör 29: |
1226 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,12g |
|
57,87g |
|
37,66g |
|
-
|
-
|
| fre 28: |
964
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,49g |
|
31,83g |
|
50,59g |
|
-
|
-
|
|
|
