Senaste mat & motionsinförande
| augusti 2024 |
| tis 20: |
849 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,01g |
|
79,80g |
|
55,43g |
|
-
|
-
|
| mån 19: |
1956 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,46g |
|
44,66g |
|
194,22g |
|
-
|
-
|
| sön 4: |
160 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,00g |
|
3,20g |
|
3,50g |
|
-
|
-
|
| juli 2024 |
| ons 24: |
553 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,90g |
|
15,91g |
|
20,66g |
|
-
|
-
|
| mån 22: |
321 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,78g |
|
19,32g |
|
34,29g |
|
-
|
-
|
| januari 2024 |
| sön 28: |
642 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,58g |
|
19,67g |
|
62,50g |
|
-
|
-
|
| lör 27: |
423 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
21,17g |
|
47,35g |
|
-
|
-
|
| september 2023 |
| mån 18: |
586 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
33,91g |
|
38,59g |
|
-
|
-
|
| lör 16: |
752 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,67g |
|
43,28g |
|
84,75g |
|
-
|
-
|
| fre 15: |
1532 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,93g |
|
99,27g |
|
99,18g |
|
-
|
-
|
| tor 14: |
1546 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,72g |
|
71,94g |
|
129,61g |
|
-
|
-
|
| ons 13: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,99g |
|
64,94g |
|
135,16g |
|
-
|
-
|
| tis 12: |
619 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,06g |
|
21,65g |
|
51,80g |
|
-
|
-
|
| mån 11: |
1278 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,76g |
|
89,42g |
|
105,62g |
|
-
|
-
|
| sön 10: |
1632 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,83g |
|
112,13g |
|
138,08g |
|
-
|
-
|
| lör 9: |
1331 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,32g |
|
107,21g |
|
88,05g |
|
-
|
-
|
| fre 8: |
1194 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,66g |
|
62,55g |
|
106,59g |
|
-
|
-
|
| tor 7: |
1404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,47g |
|
89,67g |
|
149,68g |
|
-
|
-
|
| ons 6: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,68g |
|
88,29g |
|
170,87g |
|
-
|
-
|
| tis 5: |
1029 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,83g |
|
32,87g |
|
94,21g |
|
-
|
-
|
|
|
