Senaste mat & motionsinförande
| maj 2019 |
| tis 7: |
280 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,29g |
|
7,31g |
|
34,52g |
|
-
|
-
|
| mån 6: |
559 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
24,42g |
|
48,61g |
|
-
|
-
|
| sön 5: |
738 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,12g |
|
33,04g |
|
31,83g |
|
-
|
-
|
| lör 4: |
882 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,83g |
|
39,47g |
|
46,73g |
|
-
|
-
|
| fre 3: |
103 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,87g |
|
7,22g |
|
0,70g |
|
-
|
-
|
| tor 2: |
659 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,52g |
|
22,87g |
|
112,02g |
|
-
|
-
|
| ons 1: |
1332 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,48g |
|
54,58g |
|
138,96g |
|
-
|
-
|
| april 2019 |
| tis 30: |
1254 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,91g |
|
60,84g |
|
165,67g |
|
-
|
-
|
| mån 29: |
1318 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
69,31g |
|
90,75g |
|
-
|
-
|
| sön 28: |
1191 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,32g |
|
67,15g |
|
115,14g |
|
-
|
-
|
| lör 27: |
799 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,02g |
|
52,35g |
|
37,22g |
|
-
|
-
|
| fre 26: |
1025 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
69,30g |
|
95,11g |
|
2171*
|
 1146
|
| tor 25: |
963 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
55,56g |
|
73,73g |
|
-
|
-
|
| ons 24: |
1142 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,11g |
|
71,25g |
|
94,03g |
|
-
|
-
|
| tis 23: |
1626 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,79g |
|
71,92g |
|
212,57g |
|
-
|
-
|
| mån 22: |
1174 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,22g |
|
73,56g |
|
109,67g |
|
-
|
-
|
| sön 21: |
827 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,16g |
|
41,73g |
|
105,52g |
|
-
|
-
|
| lör 20: |
1512 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,67g |
|
56,53g |
|
152,61g |
|
-
|
-
|
| fre 19: |
1223 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,05g |
|
75,40g |
|
27,51g |
|
-
|
-
|
| tor 18: |
493 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,25g |
|
35,76g |
|
34,68g |
|
-
|
-
|
|
|
