Senaste mat & motionsinförande
| februari 2022 |
| fre 18: |
2250 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,65g |
|
110,45g |
|
265,19g |
|
2811*
|
 561
|
| tor 17: |
2177 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,18g |
|
104,40g |
|
140,21g |
|
-
|
-
|
| ons 16: |
1330
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,62g |
|
55,77g |
|
140,17g |
|
2895
|
1565
|
| tis 15: |
1727 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,38g |
|
68,55g |
|
193,24g |
|
2811
|
1084
|
| mån 14: |
1845 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,41g |
|
101,90g |
|
69,03g |
|
2811
|
966
|
| sön 13: |
1864 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,11g |
|
111,62g |
|
129,19g |
|
2401
|
537
|
| lör 12: |
2032 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
258,34g |
|
138,17g |
|
112,36g |
|
2401
|
369
|
| fre 11: |
1750 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,37g |
|
90,86g |
|
109,14g |
|
2811
|
1061
|
| tor 10: |
1706 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,64g |
|
64,82g |
|
84,03g |
|
2811
|
1105
|
| ons 9: |
2137 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,02g |
|
119,94g |
|
135,23g |
|
2811
|
674
|
| tis 8: |
1681 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,80g |
|
88,21g |
|
190,39g |
|
2811
|
1130
|
| mån 7: |
1622 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,05g |
|
77,78g |
|
133,09g |
|
2811
|
1189
|
| sön 6: |
1835 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,25g |
|
86,28g |
|
226,28g |
|
2413
|
578
|
| lör 5: |
2764 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,76g |
|
121,48g |
|
273,46g |
|
2413*
|
 351
|
| fre 4: |
2051 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
123,69g |
|
90,17g |
|
162,37g |
|
2826*
|
775
|
| tor 3: |
1295 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,97g |
|
56,46g |
|
126,23g |
|
2826*
|
1531
|
| ons 2: |
1540 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,96g |
|
100,75g |
|
176,50g |
|
2826*
|
1286
|
| tis 1: |
1940 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,05g |
|
119,18g |
|
158,08g |
|
2826
|
886
|
| januari 2022 |
| mån 31: |
1452 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,83g |
|
92,19g |
|
123,76g |
|
2826
|
1374
|
| sön 30: |
2345 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,89g |
|
145,22g |
|
125,80g |
|
2413*
|
68
|
|
|
