Senaste mat & motionsinförande
| maj 2024 |
| tor 30: |
441 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,14g |
|
19,31g |
|
29,14g |
|
-
|
-
|
| ons 29: |
1234 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,51g |
|
58,24g |
|
96,95g |
|
-
|
-
|
| lör 25: |
439 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,85g |
|
15,68g |
|
39,65g |
|
-
|
-
|
| tor 23: |
378 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,12g |
|
18,16g |
|
13,18g |
|
-
|
-
|
| ons 22: |
1165 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
78,06g |
|
107,45g |
|
-
|
-
|
| tis 21: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,69g |
|
81,52g |
|
109,50g |
|
-
|
-
|
| mån 20: |
1243 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,29g |
|
88,67g |
|
98,74g |
|
-
|
-
|
| januari 2024 |
| tis 23: |
365 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,67g |
|
10,50g |
|
41,05g |
|
-
|
-
|
| november 2023 |
| lör 25: |
277 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,62g |
|
10,29g |
|
36,94g |
|
-
|
-
|
| tor 23: |
214 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,88g |
|
9,30g |
|
16,18g |
|
-
|
-
|
| tis 21: |
635 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,06g |
|
39,85g |
|
52,95g |
|
-
|
-
|
| tor 16: |
811 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
42,88g |
|
66,12g |
|
-
|
-
|
| ons 15: |
1118 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,58g |
|
53,78g |
|
98,42g |
|
-
|
-
|
| tis 14: |
992 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
54,86g |
|
91,31g |
|
-
|
-
|
| mån 13: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,10g |
|
25,04g |
|
76,73g |
|
-
|
-
|
| augusti 2023 |
| sön 20: |
411 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,27g |
|
27,24g |
|
30,78g |
|
-
|
-
|
| lör 5: |
476 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,38g |
|
18,77g |
|
58,85g |
|
-
|
-
|
| tor 3: |
95 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,06g |
|
4,31g |
|
3,60g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
679 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
54,72g |
|
57,22g |
|
-
|
-
|
| tis 18: |
303 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,77g |
|
12,41g |
|
27,46g |
|
-
|
-
|
|
|
