Senaste mat & motionsinförande
| maj 2021 |
| ons 12: |
877 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
34,24g |
|
94,99g |
|
-
|
-
|
| tis 11: |
1224 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,93g |
|
57,37g |
|
102,80g |
|
-
|
-
|
| mån 10: |
970 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,62g |
|
42,24g |
|
110,41g |
|
-
|
-
|
| sön 9: |
404 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,97g |
|
13,14g |
|
47,34g |
|
-
|
-
|
| lör 8: |
752 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,73g |
|
35,04g |
|
60,43g |
|
-
|
-
|
| tis 4: |
293 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,27g |
|
12,89g |
|
39,58g |
|
-
|
-
|
| mån 3: |
1108 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,94g |
|
51,78g |
|
112,53g |
|
-
|
-
|
| sön 2: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,02g |
|
22,24g |
|
27,35g |
|
-
|
-
|
| lör 1: |
996 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
27,60g |
|
108,34g |
|
-
|
-
|
| april 2021 |
| tor 29: |
683 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,36g |
|
24,38g |
|
91,81g |
|
-
|
-
|
| fre 2: |
909 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,85g |
|
14,17g |
|
136,05g |
|
-
|
-
|
| mars 2021 |
| lör 27: |
653 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,85g |
|
17,16g |
|
90,16g |
|
-
|
-
|
| lör 20: |
1253 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,95g |
|
34,10g |
|
142,57g |
|
-
|
-
|
| fre 19: |
1171 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,88g |
|
36,29g |
|
127,05g |
|
-
|
-
|
| tor 18: |
1334 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,26g |
|
33,34g |
|
155,76g |
|
-
|
-
|
| mån 15: |
1371 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
59,14g |
|
145,42g |
|
-
|
-
|
| tor 11: |
1441 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,57g |
|
67,47g |
|
136,19g |
|
-
|
-
|
| ons 10: |
1028 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,51g |
|
31,23g |
|
102,48g |
|
-
|
-
|
| tis 9: |
1522 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
63,14g |
|
198,93g |
|
-
|
-
|
| februari 2021 |
| tor 25: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,36g |
|
23,99g |
|
96,75g |
|
-
|
-
|
|
|
