Senaste mat & motionsinförande
| juni 2024 |
| fre 21: |
392 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
3,97g |
|
58,49g |
|
-
|
-
|
| tor 20: |
1146 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
58,73g |
|
123,94g |
|
-
|
-
|
| tis 18: |
2004 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,67g |
|
29,33g |
|
157,31g |
|
-
|
-
|
| tis 11: |
231 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,20g |
|
17,18g |
|
20,45g |
|
-
|
-
|
| sön 9: |
1661 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,91g |
|
84,86g |
|
192,66g |
|
-
|
-
|
| lör 8: |
1214 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,50g |
|
71,25g |
|
64,56g |
|
-
|
-
|
| fre 7: |
1679 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,92g |
|
110,75g |
|
163,63g |
|
-
|
-
|
| tor 6: |
2274 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,75g |
|
138,10g |
|
207,08g |
|
-
|
-
|
| tis 4: |
1637 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,32g |
|
78,95g |
|
186,40g |
|
-
|
-
|
| mån 3: |
1968 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,60g |
|
53,91g |
|
155,98g |
|
-
|
-
|
| sön 2: |
2085 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,48g |
|
118,61g |
|
155,24g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
2125 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,49g |
|
98,96g |
|
218,19g |
|
-
|
-
|
| tor 30: |
2082 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,53g |
|
184,09g |
|
185,16g |
|
-
|
-
|
| mån 27: |
2145 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,37g |
|
119,28g |
|
118,15g |
|
-
|
-
|
| lör 25: |
2469 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,35g |
|
129,70g |
|
214,39g |
|
-
|
-
|
| fre 24: |
1989 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,51g |
|
77,95g |
|
84,63g |
|
-
|
-
|
| tor 23: |
2134 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,43g |
|
78,48g |
|
213,60g |
|
-
|
-
|
| tis 21: |
1627 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,58g |
|
55,65g |
|
125,93g |
|
-
|
-
|
| mån 20: |
1989 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,34g |
|
107,85g |
|
213,61g |
|
-
|
-
|
| sön 19: |
795 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
23,95g |
|
102,71g |
|
-
|
-
|
|
|
