Senaste mat & motionsinförande
| september 2019 |
| tis 3: |
1740 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,80g |
|
113,98g |
|
160,42g |
|
-
|
-
|
| augusti 2019 |
| tis 20: |
548 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,91g |
|
19,92g |
|
66,20g |
|
-
|
-
|
| mån 19: |
1268 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,28g |
|
131,67g |
|
73,49g |
|
-
|
-
|
| juli 2019 |
| fre 19: |
553 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
26,93g |
|
33,17g |
|
-
|
-
|
| maj 2019 |
| tor 23: |
767 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
71,50g |
|
31,11g |
|
-
|
-
|
| ons 22: |
294 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,85g |
|
12,73g |
|
35,48g |
|
-
|
-
|
| tor 16: |
389 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,39g |
|
23,85g |
|
20,08g |
|
-
|
-
|
| fre 10: |
342 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,69g |
|
15,48g |
|
52,87g |
|
-
|
-
|
| tor 9: |
1473 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,74g |
|
51,34g |
|
172,67g |
|
-
|
-
|
| ons 8: |
303 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,36g |
|
8,40g |
|
45,57g |
|
-
|
-
|
| tis 7: |
1304 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,01g |
|
87,25g |
|
106,48g |
|
-
|
-
|
| mån 6: |
1227 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
61,92g |
|
124,46g |
|
-
|
-
|
| lör 4: |
178 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,43g |
|
4,32g |
|
16,72g |
|
-
|
-
|
| ons 1: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,23g |
|
88,22g |
|
132,22g |
|
-
|
-
|
| april 2019 |
| tis 30: |
1570 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,18g |
|
97,93g |
|
119,48g |
|
-
|
-
|
| mån 29: |
866 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,55g |
|
31,25g |
|
93,63g |
|
-
|
-
|
| fre 26: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,49g |
|
67,38g |
|
58,64g |
|
-
|
-
|
| tor 25: |
826 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,79g |
|
76,69g |
|
61,22g |
|
-
|
-
|
| mån 22: |
1186 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,20g |
|
51,48g |
|
116,28g |
|
-
|
-
|
| lör 20: |
850 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,56g |
|
111,16g |
|
14,90g |
|
-
|
-
|
|
|
