Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
949 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
35,35g |
|
96,48g |
|
-
|
-
|
| mån 9: |
775 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,98g |
|
56,00g |
|
89,35g |
|
-
|
-
|
| lör 7: |
279 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,41g |
|
8,48g |
|
16,27g |
|
-
|
-
|
| fre 6: |
1652 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,55g |
|
126,02g |
|
101,46g |
|
-
|
-
|
| tor 5: |
1341 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,50g |
|
101,25g |
|
127,71g |
|
-
|
-
|
| ons 4: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,86g |
|
16,98g |
|
31,82g |
|
-
|
-
|
| mån 2: |
1300 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,44g |
|
90,67g |
|
112,00g |
|
-
|
-
|
| augusti 2024 |
| tor 29: |
999 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,36g |
|
58,66g |
|
60,91g |
|
-
|
-
|
| ons 28: |
1208 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,66g |
|
79,93g |
|
83,22g |
|
-
|
-
|
| tis 27: |
1532 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,01g |
|
120,06g |
|
91,53g |
|
-
|
-
|
| mån 26: |
1776 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,82g |
|
73,02g |
|
150,07g |
|
-
|
-
|
| lör 24: |
601 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,93g |
|
8,64g |
|
55,86g |
|
-
|
-
|
| fre 23: |
1054 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,26g |
|
68,81g |
|
96,76g |
|
-
|
-
|
| ons 21: |
2022 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,36g |
|
76,51g |
|
167,27g |
|
-
|
-
|
| tis 20: |
1631 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,32g |
|
125,45g |
|
110,26g |
|
-
|
-
|
| mån 19: |
1557 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,91g |
|
57,14g |
|
187,27g |
|
-
|
-
|
| lör 17: |
592 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,89g |
|
13,63g |
|
13,05g |
|
-
|
-
|
| fre 16: |
1083 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,63g |
|
45,60g |
|
122,30g |
|
-
|
-
|
| tor 15: |
973 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,11g |
|
40,28g |
|
94,99g |
|
-
|
-
|
| ons 14: |
1018 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,61g |
|
72,93g |
|
73,22g |
|
-
|
-
|
|
|
