Senaste mat & motionsinförande
| augusti 2024 |
| ons 21: |
724 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,73g |
|
45,28g |
|
55,39g |
|
-
|
-
|
| mån 19: |
1010 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,25g |
|
47,20g |
|
86,52g |
|
-
|
-
|
| fre 16: |
391 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,35g |
|
25,66g |
|
28,00g |
|
-
|
-
|
| fre 9: |
712 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
56,27g |
|
65,80g |
|
-
|
-
|
| mån 5: |
162 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
14,50g |
|
6,18g |
|
-
|
-
|
| lör 3: |
469 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,23g |
|
21,86g |
|
44,56g |
|
-
|
-
|
| fre 2: |
1216 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,37g |
|
72,98g |
|
146,94g |
|
-
|
-
|
| tor 1: |
1383 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,67g |
|
70,37g |
|
109,47g |
|
-
|
-
|
| juli 2024 |
| ons 31: |
1322 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,58g |
|
89,18g |
|
122,69g |
|
-
|
-
|
| tis 30: |
1546 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,60g |
|
54,38g |
|
156,66g |
|
-
|
-
|
| mån 29: |
1243 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
64,62g |
|
158,89g |
|
-
|
-
|
| lör 27: |
1637 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,53g |
|
104,97g |
|
149,21g |
|
-
|
-
|
| fre 26: |
459 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,57g |
|
4,14g |
|
54,18g |
|
-
|
-
|
| tor 25: |
1410 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,77g |
|
130,32g |
|
74,09g |
|
-
|
-
|
| ons 24: |
1330 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,02g |
|
81,10g |
|
135,02g |
|
-
|
-
|
| tis 23: |
1328 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,21g |
|
46,39g |
|
127,58g |
|
-
|
-
|
| mån 22: |
939 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,56g |
|
53,24g |
|
68,35g |
|
-
|
-
|
| lör 20: |
262 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,31g |
|
30,69g |
|
12,06g |
|
-
|
-
|
| fre 19: |
1577 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
62,91g |
|
168,24g |
|
-
|
-
|
| tor 18: |
1162 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,76g |
|
82,44g |
|
83,62g |
|
-
|
-
|
|
|
