Senaste mat & motionsinförande
| januari 2020 |
| tor 30: |
2744 *
|
137%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,60g |
|
140,40g |
|
301,11g |
|
-
|
-
|
| ons 29: |
628 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
26,06g |
|
68,33g |
|
-
|
-
|
| tis 28: |
588 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,30g |
|
25,69g |
|
65,10g |
|
-
|
-
|
| mån 27: |
453 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,31g |
|
20,06g |
|
49,00g |
|
-
|
-
|
| lör 25: |
502 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,18g |
|
19,50g |
|
46,58g |
|
-
|
-
|
| fre 24: |
2314 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,49g |
|
132,60g |
|
253,47g |
|
-
|
-
|
| tor 23: |
2208 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,43g |
|
173,21g |
|
185,99g |
|
-
|
-
|
| ons 22: |
2666 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
136,30g |
|
151,77g |
|
208,73g |
|
-
|
-
|
| sön 19: |
1061 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,22g |
|
62,25g |
|
148,94g |
|
-
|
-
|
| lör 18: |
3132 *
|
157%
|
Fett: |
|
Prot: |
|
Kolh.: |
116,52g |
|
140,87g |
|
370,94g |
|
-
|
-
|
| fre 17: |
2209 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,33g |
|
113,24g |
|
237,66g |
|
-
|
-
|
| tor 16: |
2659 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,49g |
|
140,75g |
|
237,59g |
|
-
|
-
|
| mån 13: |
369 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,89g |
|
12,55g |
|
39,09g |
|
-
|
-
|
| sön 12: |
401 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,29g |
|
27,67g |
|
33,93g |
|
-
|
-
|
| december 2019 |
| fre 20: |
1167 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
81,23g |
|
105,59g |
|
-
|
-
|
| tis 17: |
2551 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,78g |
|
118,11g |
|
243,05g |
|
-
|
-
|
| mån 16: |
2369 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,35g |
|
116,29g |
|
255,95g |
|
-
|
-
|
| november 2019 |
| tor 7: |
1055 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,48g |
|
64,97g |
|
135,29g |
|
-
|
-
|
| ons 6: |
2763 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,62g |
|
118,79g |
|
224,21g |
|
-
|
-
|
| tis 5: |
3298 *
|
165%
|
Fett: |
|
Prot: |
|
Kolh.: |
135,78g |
|
136,46g |
|
313,20g |
|
2555*
|
 743
|
|
|
