Senaste mat & motionsinförande
| juli 2020 |
| tor 16: |
604 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,34g |
|
43,01g |
|
71,67g |
|
-
|
-
|
| juli 2019 |
| mån 15: |
324 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
11,32g |
|
45,95g |
|
-
|
-
|
| juni 2019 |
| lör 29: |
1103 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,95g |
|
111,99g |
|
75,12g |
|
-
|
-
|
| fre 28: |
328 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,73g |
|
26,00g |
|
37,58g |
|
-
|
-
|
| tor 27: |
1140 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,19g |
|
114,08g |
|
86,02g |
|
-
|
-
|
| ons 26: |
1047 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,28g |
|
113,52g |
|
67,00g |
|
-
|
-
|
| tis 25: |
1007 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,60g |
|
99,69g |
|
75,61g |
|
1096*
|
 89
|
| mån 24: |
976 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,91g |
|
99,08g |
|
81,70g |
|
-
|
-
|
| sön 23: |
657 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
97,72g |
|
28,06g |
|
-
|
-
|
| lör 22: |
1031 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,52g |
|
100,26g |
|
75,67g |
|
-
|
-
|
| fre 21: |
926 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
85,62g |
|
82,01g |
|
-
|
-
|
| tor 20: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,89g |
|
137,40g |
|
59,00g |
|
-
|
-
|
| ons 19: |
1019 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,70g |
|
126,54g |
|
63,96g |
|
-
|
-
|
| tis 18: |
834 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,57g |
|
106,02g |
|
50,61g |
|
-
|
-
|
| mån 17: |
953 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
105,22g |
|
63,87g |
|
-
|
-
|
| sön 16: |
1092 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,44g |
|
100,96g |
|
92,55g |
|
-
|
-
|
| lör 15: |
1240 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,67g |
|
127,85g |
|
80,60g |
|
-
|
-
|
| fre 14: |
1166 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,31g |
|
128,19g |
|
73,13g |
|
-
|
-
|
| tor 13: |
965 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,63g |
|
115,23g |
|
61,25g |
|
-
|
-
|
| ons 12: |
848 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
96,93g |
|
61,52g |
|
-
|
-
|
|
|
