Senaste mat & motionsinförande
september 2019 |
tis 10: |
340 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
9,00g |
|
37,00g |
|
-
|
-
|
augusti 2019 |
tis 27: |
450 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,05g |
|
21,67g |
|
44,45g |
|
-
|
-
|
mån 26: |
1537 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
52,61g |
|
155,39g |
|
-
|
-
|
fre 23: |
1531 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,36g |
|
102,32g |
|
176,00g |
|
-
|
-
|
tor 22: |
1983 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,37g |
|
37,86g |
|
233,55g |
|
-
|
-
|
ons 21: |
1107 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,81g |
|
83,58g |
|
90,96g |
|
-
|
-
|
maj 2019 |
mån 27: |
596 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,00g |
|
40,00g |
|
54,00g |
|
-
|
-
|
fre 24: |
690 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,68g |
|
46,88g |
|
106,25g |
|
-
|
-
|
tor 23: |
1731 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,49g |
|
82,26g |
|
213,50g |
|
-
|
-
|
ons 22: |
2294 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,98g |
|
126,61g |
|
161,49g |
|
-
|
-
|
tis 21: |
1854 *
|
143%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,58g |
|
102,40g |
|
238,89g |
|
-
|
-
|
mån 20: |
1552 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,76g |
|
66,18g |
|
107,21g |
|
-
|
-
|
sön 19: |
3096 *
|
238%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,76g |
|
63,74g |
|
654,70g |
|
-
|
-
|
lör 18: |
1519 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,23g |
|
75,00g |
|
168,84g |
|
-
|
-
|
fre 17: |
1819 *
|
140%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,56g |
|
67,36g |
|
226,07g |
|
-
|
-
|
tor 16: |
1088 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,85g |
|
80,10g |
|
89,88g |
|
-
|
-
|
ons 15: |
2087 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,07g |
|
126,49g |
|
108,15g |
|
-
|
-
|
tis 14: |
1134 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,25g |
|
60,26g |
|
186,91g |
|
-
|
-
|
mån 13: |
2195 *
|
169%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,27g |
|
92,45g |
|
330,93g |
|
-
|
-
|
sön 12: |
1924 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,34g |
|
116,46g |
|
271,84g |
|
-
|
-
|
|
|