Senaste mat & motionsinförande
| juni 2019 |
| tor 20: |
339 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,42g |
|
9,44g |
|
70,57g |
|
-
|
-
|
| ons 19: |
257 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
5,80g |
|
61,20g |
|
-
|
-
|
| maj 2019 |
| fre 24: |
802 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,41g |
|
31,38g |
|
127,72g |
|
-
|
-
|
| tor 23: |
903 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,21g |
|
57,05g |
|
126,88g |
|
-
|
-
|
| tor 2: |
210 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
2,58g |
|
53,90g |
|
-
|
-
|
| april 2019 |
| sön 28: |
146 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,18g |
|
9,39g |
|
16,40g |
|
-
|
-
|
| mån 15: |
706 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,37g |
|
21,75g |
|
129,40g |
|
-
|
-
|
| sön 14: |
399 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
26,80g |
|
39,95g |
|
-
|
-
|
| lör 13: |
826 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
35,54g |
|
93,54g |
|
-
|
-
|
| tor 11: |
754 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
33,76g |
|
96,93g |
|
-
|
-
|
| tor 4: |
216 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
1,08g |
|
57,18g |
|
-
|
-
|
| tis 2: |
245 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,04g |
|
13,55g |
|
13,38g |
|
-
|
-
|
| mars 2019 |
| mån 18: |
1430 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,50g |
|
41,54g |
|
137,48g |
|
-
|
-
|
| tor 14: |
149 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,00g |
|
4,40g |
|
25,70g |
|
-
|
-
|
| fre 8: |
1265 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,66g |
|
39,03g |
|
152,55g |
|
1396*
|
 131
|
| tor 7: |
1217 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,91g |
|
60,81g |
|
158,02g |
|
-
|
-
|
| ons 6: |
633 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,54g |
|
28,36g |
|
64,64g |
|
-
|
-
|
| tis 5: |
590 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,54g |
|
39,11g |
|
52,22g |
|
-
|
-
|
|
|
