Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
122 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,38g |
|
2,33g |
|
27,81g |
|
1345*
|
 1223
|
| ons 18: |
1722 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,14g |
|
29,12g |
|
218,56g |
|
2002*
|
280
|
| tis 17: |
1580 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,47g |
|
35,46g |
|
210,07g |
|
1974*
|
394
|
| mån 16: |
1805 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,24g |
|
40,09g |
|
205,33g |
|
2142*
|
337
|
| sön 15: |
2288 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,20g |
|
66,49g |
|
257,87g |
|
2460*
|
172
|
| lör 14: |
1217 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
29,14g |
|
192,94g |
|
2030*
|
813
|
| fre 13: |
138 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,84g |
|
2,10g |
|
34,26g |
|
2269*
|
2131
|
| tor 12: |
1528 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,60g |
|
35,91g |
|
196,53g |
|
1979*
|
451
|
| ons 11: |
1737 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,43g |
|
63,87g |
|
229,58g |
|
1882*
|
145
|
| tis 10: |
1507 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
41,72g |
|
185,57g |
|
1942*
|
435
|
| mån 9: |
1409 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,60g |
|
20,01g |
|
197,89g |
|
2096*
|
687
|
| sön 8: |
1977 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,43g |
|
57,52g |
|
248,03g |
|
2188*
|
211
|
| lör 7: |
1647 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,37g |
|
35,41g |
|
213,10g |
|
2084*
|
437
|
| fre 6: |
1838 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,36g |
|
67,75g |
|
203,43g |
|
1900*
|
62
|
| tor 5: |
1933 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,38g |
|
52,34g |
|
329,92g |
|
2306*
|
373
|
| ons 4: |
2096 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,03g |
|
71,88g |
|
261,46g |
|
1953*
|
 143
|
| tis 3: |
1712 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,06g |
|
52,99g |
|
165,32g |
|
2234*
|
522
|
| mån 2: |
1971 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,23g |
|
49,72g |
|
212,88g |
|
1974*
|
3
|
| sön 1: |
1778 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,90g |
|
94,23g |
|
101,33g |
|
2195*
|
417
|
| augusti 2024 |
| lör 31: |
1873 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,21g |
|
42,55g |
|
185,47g |
|
1902*
|
29
|
|
|
