Senaste mat & motionsinförande
| september 2024 |
| tis 10: |
1710 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,21g |
|
124,75g |
|
159,90g |
|
-
|
-
|
| mån 9: |
1591 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,56g |
|
73,25g |
|
182,03g |
|
-
|
-
|
| sön 8: |
2025 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,72g |
|
87,98g |
|
179,06g |
|
-
|
-
|
| lör 7: |
1789 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,82g |
|
59,87g |
|
225,30g |
|
-
|
-
|
| fre 6: |
2392 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,67g |
|
107,31g |
|
180,93g |
|
-
|
-
|
| tor 5: |
1240 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
50,44g |
|
134,81g |
|
-
|
-
|
| ons 4: |
1827 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
96,00g |
|
205,04g |
|
-
|
-
|
| tis 3: |
1924 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,39g |
|
86,81g |
|
183,51g |
|
-
|
-
|
| mån 2: |
1962 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,79g |
|
106,08g |
|
151,12g |
|
-
|
-
|
| sön 1: |
1863 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
112,59g |
|
193,71g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1124 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
73,82g |
|
117,57g |
|
-
|
-
|
| fre 30: |
1961 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,78g |
|
83,63g |
|
223,32g |
|
-
|
-
|
| tor 29: |
1701 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,32g |
|
82,05g |
|
189,92g |
|
-
|
-
|
| ons 28: |
2380 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,19g |
|
102,92g |
|
234,51g |
|
-
|
-
|
| tis 27: |
1721 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,59g |
|
102,39g |
|
217,56g |
|
-
|
-
|
| mån 26: |
1582 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,21g |
|
92,06g |
|
205,04g |
|
-
|
-
|
| fre 23: |
2057 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,34g |
|
101,60g |
|
290,97g |
|
-
|
-
|
| tor 22: |
1991 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
118,69g |
|
201,61g |
|
-
|
-
|
| ons 21: |
2015 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,17g |
|
107,94g |
|
192,35g |
|
-
|
-
|
| tis 20: |
917 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,36g |
|
67,82g |
|
115,74g |
|
-
|
-
|
|
|
