Senaste mat & motionsinförande
april 2019 |
mån 1: |
1237 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,67g |
|
38,40g |
|
199,48g |
|
-
|
-
|
mars 2019 |
sön 31: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
75,06g |
|
164,84g |
|
-
|
-
|
lör 30: |
1219 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
41,96g |
|
182,66g |
|
-
|
-
|
fre 29: |
1210 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
67,72g |
|
173,56g |
|
-
|
-
|
tor 28: |
1440 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,73g |
|
47,03g |
|
214,04g |
|
-
|
-
|
ons 27: |
1074 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,98g |
|
39,04g |
|
183,68g |
|
-
|
-
|
tis 26: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,24g |
|
72,04g |
|
104,04g |
|
-
|
-
|
mån 25: |
2723 *
|
151%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,72g |
|
120,47g |
|
272,04g |
|
-
|
-
|
sön 24: |
1138 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
60,85g |
|
118,47g |
|
-
|
-
|
lör 23: |
999 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,88g |
|
52,05g |
|
127,39g |
|
1730*
|
731
|
fre 22: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,54g |
|
63,29g |
|
206,00g |
|
-
|
-
|
tor 21: |
1519 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,89g |
|
43,78g |
|
228,89g |
|
-
|
-
|
ons 20: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,53g |
|
67,07g |
|
148,27g |
|
1587*
|
425
|
tis 19: |
1332 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,33g |
|
67,21g |
|
205,45g |
|
1908*
|
576
|
mån 18: |
1334 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,99g |
|
68,51g |
|
197,13g |
|
-
|
-
|
sön 17: |
1413 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,98g |
|
60,45g |
|
185,63g |
|
-
|
-
|
lör 16: |
1241 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,77g |
|
81,90g |
|
150,22g |
|
-
|
-
|
fre 15: |
1752 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,31g |
|
119,72g |
|
172,08g |
|
-
|
-
|
tor 14: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,96g |
|
71,79g |
|
149,82g |
|
-
|
-
|
ons 13: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,01g |
|
77,40g |
|
173,92g |
|
1820*
|
404
|
|
|