Senaste mat & motionsinförande
januari 2023 |
mån 23: |
1571 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
62,85g |
|
202,44g |
|
-
|
-
|
sön 8: |
1535 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,98g |
|
114,50g |
|
103,68g |
|
-
|
-
|
lör 7: |
1721 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,67g |
|
105,51g |
|
154,57g |
|
-
|
-
|
december 2022 |
ons 28: |
372 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,81g |
|
16,30g |
|
44,41g |
|
-
|
-
|
tis 27: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,27g |
|
73,47g |
|
162,06g |
|
-
|
-
|
mån 26: |
1605 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
90,18g |
|
159,96g |
|
-
|
-
|
sön 25: |
1337 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,02g |
|
130,14g |
|
75,62g |
|
-
|
-
|
november 2022 |
tis 29: |
1604 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,85g |
|
59,73g |
|
198,75g |
|
-
|
-
|
sön 13: |
455 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,17g |
|
22,58g |
|
1,72g |
|
-
|
-
|
ons 9: |
1306 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,79g |
|
56,05g |
|
134,93g |
|
-
|
-
|
tis 8: |
2418 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,60g |
|
104,66g |
|
222,34g |
|
-
|
-
|
mån 7: |
1695 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,78g |
|
70,89g |
|
165,21g |
|
-
|
-
|
april 2022 |
mån 4: |
752 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
37,95g |
|
96,06g |
|
-
|
-
|
lör 2: |
1268 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,40g |
|
61,24g |
|
180,78g |
|
-
|
-
|
fre 1: |
1313 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,98g |
|
77,44g |
|
119,42g |
|
-
|
-
|
mars 2022 |
tor 31: |
1280 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,86g |
|
51,33g |
|
130,64g |
|
-
|
-
|
tis 29: |
564 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,53g |
|
26,52g |
|
25,41g |
|
-
|
-
|
ons 23: |
639 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,49g |
|
31,13g |
|
79,84g |
|
-
|
-
|
tis 22: |
1092 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
86,35g |
|
51,14g |
|
-
|
-
|
mån 21: |
855 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,84g |
|
54,51g |
|
127,00g |
|
-
|
-
|
|
|