Senaste mat & motionsinförande
maj 2019 |
mån 13: |
1095 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,20g |
|
50,12g |
|
141,73g |
|
-
|
-
|
april 2019 |
fre 26: |
1164 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,80g |
|
52,04g |
|
106,01g |
|
-
|
-
|
tor 25: |
1408 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,95g |
|
89,37g |
|
142,16g |
|
-
|
-
|
ons 24: |
1266 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,13g |
|
46,24g |
|
169,06g |
|
-
|
-
|
tis 23: |
1553 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,07g |
|
79,25g |
|
191,54g |
|
206*
|
1347
|
mån 22: |
584 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,57g |
|
36,83g |
|
39,26g |
|
-
|
-
|
sön 21: |
883 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,19g |
|
58,57g |
|
36,53g |
|
288*
|
595
|
lör 20: |
1507 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,51g |
|
50,21g |
|
164,86g |
|
171*
|
1336
|
fre 19: |
1454 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
83,53g |
|
195,36g |
|
184*
|
1270
|
tor 18: |
855 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,59g |
|
18,29g |
|
149,57g |
|
-
|
-
|
ons 17: |
1460 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,85g |
|
67,45g |
|
97,44g |
|
-
|
-
|
tis 16: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,35g |
|
5,85g |
|
19,20g |
|
-
|
-
|
lör 13: |
703 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,30g |
|
38,57g |
|
25,82g |
|
-
|
-
|
fre 12: |
1030 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,89g |
|
42,48g |
|
134,53g |
|
-
|
-
|
tor 11: |
733 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,35g |
|
20,44g |
|
107,13g |
|
-
|
-
|
ons 10: |
844 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,61g |
|
32,92g |
|
49,25g |
|
-
|
-
|
tis 9: |
942 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,75g |
|
45,68g |
|
98,66g |
|
195*
|
747
|
mån 8: |
1101 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
62,02g |
|
89,51g |
|
539*
|
562
|
sön 7: |
571 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
26,30g |
|
56,31g |
|
203*
|
368
|
lör 6: |
-
|
-
|
|
71*
|
-
|
fre 5: |
985 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,83g |
|
80,60g |
|
96,52g |
|
364*
|
621
|
|
|