Senaste mat & motionsinförande
| augusti 2024 |
| sön 11: |
561 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,59g |
|
33,06g |
|
25,23g |
|
-
|
-
|
| lör 10: |
1284 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
53,98g |
|
120,00g |
|
-
|
-
|
| fre 9: |
981 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,09g |
|
34,12g |
|
140,27g |
|
-
|
-
|
| tor 8: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,99g |
|
40,50g |
|
132,56g |
|
-
|
-
|
| ons 7: |
904 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,92g |
|
23,69g |
|
146,93g |
|
-
|
-
|
| tis 6: |
670 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,00g |
|
21,35g |
|
52,60g |
|
-
|
-
|
| mån 5: |
739 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,51g |
|
60,51g |
|
74,02g |
|
-
|
-
|
| sön 4: |
1349 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,81g |
|
86,56g |
|
115,55g |
|
-
|
-
|
| lör 3: |
1507 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,05g |
|
73,16g |
|
165,95g |
|
-
|
-
|
| fre 2: |
1012 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,87g |
|
29,60g |
|
121,01g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
893 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,82g |
|
41,25g |
|
65,30g |
|
-
|
-
|
| ons 24: |
1051 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,99g |
|
52,98g |
|
71,26g |
|
-
|
-
|
| tis 23: |
1765 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,45g |
|
100,14g |
|
175,39g |
|
-
|
-
|
| mån 22: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,41g |
|
57,20g |
|
125,20g |
|
-
|
-
|
| sön 21: |
1430 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,37g |
|
90,16g |
|
98,43g |
|
-
|
-
|
| lör 20: |
1040 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,83g |
|
46,39g |
|
113,07g |
|
-
|
-
|
| fre 19: |
1162 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,71g |
|
44,78g |
|
147,98g |
|
-
|
-
|
| tor 18: |
1538 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,43g |
|
72,08g |
|
148,22g |
|
-
|
-
|
| ons 17: |
1024 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,45g |
|
49,81g |
|
120,93g |
|
-
|
-
|
| tis 16: |
1168 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,33g |
|
45,87g |
|
114,54g |
|
-
|
-
|
|
|
