Senaste mat & motionsinförande
| september 2024 |
| ons 4: |
250 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,25g |
|
18,00g |
|
14,00g |
|
-
|
-
|
| tis 3: |
1708 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,91g |
|
72,74g |
|
169,53g |
|
2421*
|
 713
|
| mån 2: |
2135 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,63g |
|
86,10g |
|
230,67g |
|
3875*
|
1740
|
| sön 1: |
1823 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,73g |
|
92,11g |
|
196,96g |
|
2113*
|
290
|
| augusti 2024 |
| lör 31: |
2671 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,06g |
|
113,94g |
|
280,54g |
|
2624*
|
 47
|
| fre 9: |
623 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,07g |
|
22,43g |
|
49,85g |
|
-
|
-
|
| tor 8: |
1071 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,98g |
|
59,59g |
|
104,39g |
|
2160*
|
1089
|
| ons 7: |
1113 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,75g |
|
35,01g |
|
115,79g |
|
-
|
-
|
| juli 2024 |
| tis 30: |
671 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,32g |
|
34,40g |
|
72,65g |
|
-
|
-
|
| mån 29: |
2138 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,02g |
|
122,32g |
|
192,13g |
|
2188*
|
50
|
| sön 28: |
2154 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,31g |
|
124,31g |
|
247,48g |
|
2172*
|
18
|
| lör 27: |
2142 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,93g |
|
97,45g |
|
228,11g |
|
2492*
|
350
|
| fre 5: |
1854 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,42g |
|
94,34g |
|
149,50g |
|
2155*
|
301
|
| ons 3: |
1860 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,06g |
|
67,53g |
|
180,53g |
|
2155*
|
295
|
| juni 2024 |
| fre 28: |
1939 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,84g |
|
124,32g |
|
191,12g |
|
-
|
-
|
| ons 19: |
2081 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,27g |
|
69,17g |
|
225,31g |
|
2359*
|
278
|
| tis 18: |
1630 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
112,24g |
|
117,05g |
|
2754*
|
1124
|
| mån 17: |
1696 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
55,11g |
|
154,34g |
|
2843*
|
1147
|
| maj 2024 |
| ons 29: |
1766 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
104,00g |
|
167,06g |
|
-
|
-
|
| tis 28: |
2144 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
131,73g |
|
230,27g |
|
-
|
-
|
|
|
