Senaste mat & motionsinförande
| mars 2024 |
| fre 22: |
914 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,80g |
|
68,31g |
|
126,82g |
|
-
|
-
|
| tor 21: |
1109 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
71,84g |
|
152,54g |
|
-
|
-
|
| ons 20: |
601 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,82g |
|
46,95g |
|
75,85g |
|
-
|
-
|
| oktober 2022 |
| tis 11: |
1021 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,58g |
|
108,99g |
|
88,18g |
|
-
|
-
|
| mån 10: |
732 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,88g |
|
68,21g |
|
76,48g |
|
-
|
-
|
| tor 6: |
1228 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
102,49g |
|
114,81g |
|
-
|
-
|
| ons 5: |
1474 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,69g |
|
137,96g |
|
137,79g |
|
-
|
-
|
| tis 4: |
925 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,42g |
|
85,95g |
|
93,09g |
|
-
|
-
|
| mån 3: |
1310 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
130,76g |
|
106,60g |
|
-
|
-
|
| september 2022 |
| tor 29: |
1595 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,83g |
|
91,07g |
|
155,27g |
|
-
|
-
|
| ons 28: |
1398 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
134,56g |
|
123,49g |
|
-
|
-
|
| tis 27: |
701 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,22g |
|
49,48g |
|
59,19g |
|
-
|
-
|
| mån 26: |
1300 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,26g |
|
116,46g |
|
113,62g |
|
-
|
-
|
| sön 25: |
963 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,74g |
|
92,42g |
|
89,00g |
|
-
|
-
|
| lör 24: |
1936 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,85g |
|
133,70g |
|
225,10g |
|
-
|
-
|
| fre 23: |
1618 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,88g |
|
132,66g |
|
174,89g |
|
-
|
-
|
| tor 22: |
1618 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,04g |
|
119,12g |
|
166,81g |
|
-
|
-
|
| ons 21: |
1524 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,72g |
|
133,01g |
|
160,62g |
|
-
|
-
|
| tis 20: |
2132 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,39g |
|
150,58g |
|
287,79g |
|
-
|
-
|
| tor 15: |
927 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,23g |
|
53,60g |
|
91,40g |
|
-
|
-
|
|
|
