Senaste mat & motionsinförande
mars 2022 |
tis 29: |
1003 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,97g |
|
84,32g |
|
120,54g |
|
-
|
-
|
sön 27: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,62g |
|
74,48g |
|
111,39g |
|
-
|
-
|
lör 26: |
186 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,91g |
|
12,28g |
|
24,47g |
|
-
|
-
|
januari 2022 |
tis 25: |
1977 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
117,47g |
|
228,76g |
|
-
|
-
|
mån 24: |
1549 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
107,16g |
|
126,38g |
|
-
|
-
|
sön 23: |
1568 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
74,75g |
|
209,47g |
|
-
|
-
|
tor 20: |
242 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,00g |
|
32,00g |
|
6,00g |
|
-
|
-
|
oktober 2021 |
fre 1: |
1101 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,26g |
|
116,34g |
|
78,88g |
|
-
|
-
|
september 2021 |
tor 30: |
1605 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,97g |
|
72,67g |
|
170,88g |
|
-
|
-
|
ons 29: |
835 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,03g |
|
63,73g |
|
81,09g |
|
-
|
-
|
mån 27: |
830 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,10g |
|
52,00g |
|
59,09g |
|
-
|
-
|
juli 2021 |
tis 27: |
258 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,44g |
|
12,65g |
|
30,83g |
|
-
|
-
|
mars 2021 |
ons 24: |
1271 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,64g |
|
82,17g |
|
128,58g |
|
-
|
-
|
tis 23: |
1372 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
83,76g |
|
151,65g |
|
-
|
-
|
mån 22: |
1546 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,27g |
|
99,30g |
|
161,88g |
|
-
|
-
|
sön 21: |
783 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,88g |
|
61,81g |
|
53,20g |
|
-
|
-
|
lör 20: |
1016 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,84g |
|
57,74g |
|
108,07g |
|
-
|
-
|
fre 19: |
1262 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
97,67g |
|
102,51g |
|
-
|
-
|
tor 18: |
1439 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,14g |
|
94,69g |
|
135,03g |
|
-
|
-
|
ons 17: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,64g |
|
117,85g |
|
99,46g |
|
-
|
-
|
|
|