Senaste mat & motionsinförande
| november 2019 |
| ons 13: |
269 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,49g |
|
16,45g |
|
33,24g |
|
-
|
-
|
| tis 12: |
508 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,98g |
|
13,66g |
|
69,73g |
|
-
|
-
|
| mån 11: |
353 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,87g |
|
5,02g |
|
17,55g |
|
-
|
-
|
| sön 10: |
241 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,55g |
|
2,48g |
|
45,14g |
|
-
|
-
|
| lör 9: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,20g |
|
0,30g |
|
-
|
-
|
| fre 8: |
138 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,26g |
|
5,89g |
|
10,91g |
|
-
|
-
|
| tor 7: |
549 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,70g |
|
11,89g |
|
47,15g |
|
-
|
-
|
| ons 6: |
138 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,26g |
|
5,69g |
|
23,16g |
|
-
|
-
|
| april 2019 |
| fre 26: |
215 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,81g |
|
5,76g |
|
43,10g |
|
-
|
-
|
| tor 25: |
373 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,30g |
|
33,17g |
|
40,74g |
|
-
|
-
|
| mars 2019 |
| tis 5: |
696 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,49g |
|
62,23g |
|
40,21g |
|
2602*
|
 1906
|
| mån 4: |
635 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,70g |
|
16,91g |
|
135,07g |
|
2806*
|
2171
|
|
|
