Senaste mat & motionsinförande
maj 2019 |
tis 14: |
344 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,29g |
|
28,20g |
|
40,76g |
|
366*
|
22
|
fre 10: |
422 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
22,92g |
|
64,74g |
|
-
|
-
|
tor 9: |
797 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,13g |
|
64,69g |
|
82,63g |
|
-
|
-
|
ons 8: |
784 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,26g |
|
51,31g |
|
102,46g |
|
450*
|
334
|
tis 7: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,36g |
|
35,03g |
|
70,54g |
|
422*
|
94
|
mån 6: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,47g |
|
38,57g |
|
64,61g |
|
-
|
-
|
april 2019 |
mån 29: |
660 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,55g |
|
51,53g |
|
86,49g |
|
422*
|
238
|
tor 25: |
123 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,06g |
|
11,52g |
|
16,60g |
|
-
|
-
|
sön 21: |
-
|
-
|
|
214*
|
-
|
lör 20: |
442 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,17g |
|
30,45g |
|
47,51g |
|
-
|
-
|
tor 18: |
441 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,09g |
|
28,37g |
|
34,74g |
|
-
|
-
|
ons 17: |
722 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,69g |
|
27,36g |
|
104,22g |
|
450*
|
272
|
tis 16: |
636 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
58,39g |
|
66,74g |
|
-
|
-
|
mån 15: |
769 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
46,18g |
|
96,23g |
|
-
|
-
|
fre 12: |
705 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,98g |
|
41,02g |
|
91,14g |
|
338*
|
367
|
tor 11: |
702 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,26g |
|
45,16g |
|
111,34g |
|
450*
|
252
|
ons 10: |
716 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,22g |
|
54,39g |
|
80,38g |
|
-
|
-
|
tis 9: |
338 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,25g |
|
13,00g |
|
50,23g |
|
-
|
-
|
mån 8: |
730 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,51g |
|
59,64g |
|
68,02g |
|
334*
|
396
|
lör 6: |
733 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,96g |
|
38,91g |
|
119,82g |
|
-
|
-
|
fre 5: |
709 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,24g |
|
53,02g |
|
100,21g |
|
214*
|
495
|
|
|