Senaste mat & motionsinförande
| augusti 2024 |
| fre 9: |
565 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,16g |
|
29,92g |
|
63,34g |
|
-
|
-
|
| tor 8: |
1371 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,94g |
|
51,35g |
|
164,86g |
|
-
|
-
|
| ons 7: |
2229 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,29g |
|
98,06g |
|
260,58g |
|
3007*
|
 778
|
| januari 2023 |
| fre 27: |
2321 *
|
166%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,77g |
|
76,03g |
|
280,70g |
|
-
|
-
|
| tor 26: |
2929 *
|
209%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,43g |
|
93,34g |
|
322,63g |
|
-
|
-
|
| ons 25: |
2107 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,46g |
|
54,09g |
|
206,63g |
|
-
|
-
|
| tis 24: |
2732 *
|
195%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,71g |
|
81,61g |
|
301,82g |
|
-
|
-
|
| mån 23: |
2579 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,20g |
|
66,78g |
|
207,47g |
|
1657*
|
 922
|
| fre 20: |
2576 *
|
184%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,98g |
|
77,38g |
|
187,65g |
|
-
|
-
|
| tor 19: |
1897 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,62g |
|
87,70g |
|
169,40g |
|
-
|
-
|
| ons 18: |
2079 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,83g |
|
92,68g |
|
187,41g |
|
-
|
-
|
| tis 17: |
2795 *
|
200%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,38g |
|
105,70g |
|
170,90g |
|
-
|
-
|
| mån 16: |
2371 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,85g |
|
73,63g |
|
169,68g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,18g |
|
78,54g |
|
93,68g |
|
-
|
-
|
| tor 9: |
2406 *
|
150%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,93g |
|
64,11g |
|
174,35g |
|
5890*
|
3484
|
| ons 8: |
1709 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,12g |
|
76,15g |
|
113,58g |
|
-
|
-
|
| november 2021 |
| tor 11: |
847 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
19,84g |
|
149,45g |
|
-
|
-
|
| ons 10: |
1545 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,20g |
|
64,20g |
|
205,03g |
|
-
|
-
|
| tis 9: |
1616 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,29g |
|
63,45g |
|
157,98g |
|
-
|
-
|
| mån 8: |
1814 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
86,54g |
|
155,72g |
|
-
|
-
|
|
|
