Senaste mat & motionsinförande
april 2021 |
ons 14: |
749 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,45g |
|
21,67g |
|
88,33g |
|
-
|
-
|
februari 2021 |
ons 24: |
2463 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
146,48g |
|
87,73g |
|
249,36g |
|
-
|
-
|
tis 16: |
1746 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,69g |
|
69,73g |
|
156,67g |
|
-
|
-
|
mån 15: |
2251 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,58g |
|
100,68g |
|
223,41g |
|
-
|
-
|
sön 14: |
808 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
51,92g |
|
61,52g |
|
-
|
-
|
lör 13: |
3219 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
188,73g |
|
108,57g |
|
273,77g |
|
-
|
-
|
fre 12: |
2126 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,69g |
|
73,38g |
|
215,50g |
|
-
|
-
|
tor 11: |
1638 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,36g |
|
67,42g |
|
153,77g |
|
-
|
-
|
ons 10: |
1848 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
74,56g |
|
219,53g |
|
-
|
-
|
tis 9: |
2075 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,31g |
|
73,98g |
|
234,98g |
|
-
|
-
|
mån 8: |
1681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,54g |
|
81,59g |
|
139,88g |
|
-
|
-
|
sön 7: |
1503 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,60g |
|
76,01g |
|
127,74g |
|
-
|
-
|
lör 6: |
1509 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,14g |
|
53,67g |
|
192,57g |
|
-
|
-
|
tor 4: |
912 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,93g |
|
50,98g |
|
95,57g |
|
-
|
-
|
ons 3: |
1669 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,67g |
|
85,50g |
|
149,55g |
|
-
|
-
|
tis 2: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,26g |
|
103,56g |
|
191,41g |
|
-
|
-
|
mån 1: |
1583 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,79g |
|
117,51g |
|
115,67g |
|
-
|
-
|
januari 2021 |
sön 31: |
2478 *
|
146%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,07g |
|
106,10g |
|
233,05g |
|
-
|
-
|
lör 30: |
1736 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,85g |
|
87,18g |
|
179,06g |
|
-
|
-
|
fre 29: |
1368 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,31g |
|
63,43g |
|
172,98g |
|
-
|
-
|
|
|