Senaste mat & motionsinförande
maj 2021 |
tis 4: |
322 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,38g |
|
22,62g |
|
39,67g |
|
-
|
-
|
april 2021 |
tor 8: |
281 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,75g |
|
16,68g |
|
23,78g |
|
-
|
-
|
tor 1: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,37g |
|
20,12g |
|
17,18g |
|
-
|
-
|
mars 2021 |
ons 31: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
52,04g |
|
19,01g |
|
-
|
-
|
tis 30: |
1075 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,53g |
|
71,41g |
|
53,13g |
|
-
|
-
|
mån 29: |
1185 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,12g |
|
91,57g |
|
68,11g |
|
-
|
-
|
sön 28: |
993 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,92g |
|
90,06g |
|
49,42g |
|
-
|
-
|
lör 27: |
1410 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,25g |
|
104,44g |
|
75,40g |
|
-
|
-
|
fre 26: |
1327 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,52g |
|
113,93g |
|
52,41g |
|
-
|
-
|
tor 25: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,34g |
|
115,80g |
|
42,02g |
|
-
|
-
|
ons 24: |
1118 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,92g |
|
92,36g |
|
73,24g |
|
-
|
-
|
tis 23: |
1157 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,29g |
|
83,71g |
|
40,86g |
|
-
|
-
|
mån 22: |
357 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
20,62g |
|
21,95g |
|
-
|
-
|
tor 18: |
267 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
20,02g |
|
13,15g |
|
-
|
-
|
sön 14: |
458 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,40g |
|
10,10g |
|
45,32g |
|
-
|
-
|
fre 12: |
861 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,53g |
|
48,74g |
|
53,42g |
|
-
|
-
|
tor 11: |
543 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,86g |
|
22,53g |
|
14,75g |
|
-
|
-
|
ons 10: |
577 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,65g |
|
44,98g |
|
20,80g |
|
-
|
-
|
tis 9: |
1113 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,83g |
|
96,80g |
|
65,48g |
|
1884*
|
771
|
lör 6: |
1575 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,60g |
|
63,60g |
|
124,00g |
|
-
|
-
|
|
|