Senaste mat & motionsinförande
oktober 2023 |
mån 30: |
294 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,46g |
|
6,02g |
|
43,32g |
|
-
|
-
|
lör 28: |
1158 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
40,82g |
|
124,24g |
|
-
|
-
|
september 2019 |
mån 2: |
1078 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,51g |
|
51,63g |
|
93,86g |
|
-
|
-
|
sön 1: |
867 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,59g |
|
49,61g |
|
111,49g |
|
-
|
-
|
augusti 2019 |
tor 22: |
390 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,45g |
|
15,94g |
|
55,53g |
|
-
|
-
|
ons 21: |
1067 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,58g |
|
54,13g |
|
113,99g |
|
1989*
|
922
|
tis 20: |
918 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,15g |
|
46,91g |
|
144,56g |
|
1981*
|
1063
|
mån 19: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,02g |
|
54,41g |
|
216,75g |
|
1981*
|
637
|
sön 18: |
338 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
8,93g |
|
42,21g |
|
-
|
-
|
lör 17: |
12 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,30g |
|
0,66g |
|
1,68g |
|
-
|
-
|
fre 16: |
1114 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,73g |
|
64,80g |
|
128,61g |
|
-
|
-
|
tor 15: |
1454 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,31g |
|
77,79g |
|
162,40g |
|
1951*
|
497
|
ons 14: |
1440 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,49g |
|
71,23g |
|
186,46g |
|
1972*
|
532
|
tis 13: |
1390 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,16g |
|
51,01g |
|
154,77g |
|
-
|
-
|
mån 5: |
1055 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,61g |
|
55,56g |
|
133,35g |
|
-
|
-
|
lör 3: |
715 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,47g |
|
22,69g |
|
81,87g |
|
-
|
-
|
tor 1: |
93 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
1,63g |
|
12,00g |
|
-
|
-
|
juli 2019 |
ons 31: |
677 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,85g |
|
43,94g |
|
53,54g |
|
-
|
-
|
tis 30: |
736 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,61g |
|
34,62g |
|
115,56g |
|
-
|
-
|
sön 28: |
563 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,55g |
|
34,55g |
|
45,75g |
|
-
|
-
|
|
|