Senaste mat & motionsinförande
| juli 2024 |
| lör 13: |
182 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,40g |
|
31,15g |
|
0,00g |
|
-
|
-
|
| mars 2024 |
| tor 28: |
140 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,60g |
|
15,70g |
|
5,30g |
|
-
|
-
|
| februari 2023 |
| tis 7: |
1455 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,60g |
|
56,76g |
|
139,85g |
|
-
|
-
|
| sön 5: |
1229 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,82g |
|
30,22g |
|
132,33g |
|
-
|
-
|
| tor 2: |
2231 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
152,89g |
|
55,07g |
|
160,88g |
|
-
|
-
|
| maj 2022 |
| tis 17: |
1961 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
157,69g |
|
129,44g |
|
-
|
-
|
| fre 13: |
1468 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,23g |
|
32,94g |
|
152,99g |
|
-
|
-
|
| mån 2: |
581 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,35g |
|
39,45g |
|
44,46g |
|
-
|
-
|
| januari 2021 |
| sön 17: |
51 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
0,86g |
|
4,92g |
|
-
|
-
|
| lör 16: |
919 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,72g |
|
20,45g |
|
12,60g |
|
-
|
-
|
| tis 12: |
636 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
6,00g |
|
18,00g |
|
-
|
-
|
| fre 8: |
1492 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,10g |
|
66,68g |
|
25,05g |
|
-
|
-
|
| december 2020 |
| tis 29: |
653 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,43g |
|
19,63g |
|
10,76g |
|
-
|
-
|
| september 2020 |
| fre 25: |
831 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
71,09g |
|
20,09g |
|
-
|
-
|
| juni 2020 |
| sön 14: |
514 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
16,47g |
|
11,97g |
|
-
|
-
|
| maj 2020 |
| sön 17: |
966 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,43g |
|
47,34g |
|
39,77g |
|
-
|
-
|
| lör 16: |
1918 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,03g |
|
131,22g |
|
155,18g |
|
-
|
-
|
| april 2020 |
| ons 8: |
1596 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,61g |
|
80,75g |
|
56,30g |
|
-
|
-
|
| januari 2020 |
| tis 28: |
2446 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,56g |
|
166,65g |
|
106,36g |
|
-
|
-
|
| sön 19: |
1210 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,95g |
|
51,88g |
|
61,47g |
|
-
|
-
|
|
|
