Senaste mat & motionsinförande
| februari 2022 |
| ons 23: |
890 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,78g |
|
82,41g |
|
85,22g |
|
-
|
-
|
| oktober 2021 |
| tor 21: |
692 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
7,25g |
|
69,50g |
|
-
|
-
|
| tor 14: |
287 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,64g |
|
38,79g |
|
28,75g |
|
-
|
-
|
| mån 4: |
1643 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,12g |
|
87,56g |
|
177,53g |
|
-
|
-
|
| maj 2021 |
| tor 27: |
1694 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,17g |
|
66,02g |
|
81,56g |
|
-
|
-
|
| ons 5: |
374 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
11,10g |
|
54,07g |
|
-
|
-
|
| april 2021 |
| tor 8: |
351 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,11g |
|
18,72g |
|
40,05g |
|
-
|
-
|
| tis 6: |
876 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,28g |
|
82,20g |
|
106,04g |
|
-
|
-
|
| januari 2021 |
| tis 26: |
484 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,05g |
|
22,84g |
|
59,07g |
|
-
|
-
|
| ons 20: |
324 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
16,50g |
|
40,50g |
|
-
|
-
|
| tis 19: |
708 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,04g |
|
60,52g |
|
41,76g |
|
-
|
-
|
| mån 18: |
172 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,63g |
|
25,41g |
|
8,25g |
|
-
|
-
|
| fre 15: |
182 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,25g |
|
37,50g |
|
1,80g |
|
-
|
-
|
| tor 14: |
1129 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,89g |
|
76,29g |
|
75,55g |
|
-
|
-
|
| ons 13: |
1328 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,39g |
|
73,12g |
|
86,19g |
|
-
|
-
|
| tis 12: |
1270 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,24g |
|
75,40g |
|
120,78g |
|
-
|
-
|
| mån 11: |
978 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,06g |
|
83,24g |
|
124,69g |
|
-
|
-
|
| december 2020 |
| tis 22: |
570 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,15g |
|
61,67g |
|
52,75g |
|
-
|
-
|
| tor 3: |
1581 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,75g |
|
53,61g |
|
126,35g |
|
-
|
-
|
| tis 1: |
234 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,70g |
|
35,00g |
|
22,00g |
|
-
|
-
|
|
|
