Senaste mat & motionsinförande
| augusti 2023 |
| ons 2: |
817 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
39,27g |
|
75,68g |
|
-
|
-
|
| tis 1: |
670 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,47g |
|
25,44g |
|
78,92g |
|
-
|
-
|
| juli 2023 |
| fre 14: |
599 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,76g |
|
23,16g |
|
47,02g |
|
-
|
-
|
| tis 11: |
1481 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,06g |
|
75,72g |
|
140,99g |
|
2835*
|
 1354
|
| mån 10: |
1637 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,38g |
|
73,36g |
|
194,14g |
|
-
|
-
|
| juni 2023 |
| lör 10: |
473 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,68g |
|
18,09g |
|
60,63g |
|
-
|
-
|
| maj 2023 |
| tis 16: |
1219 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
82,65g |
|
127,97g |
|
-
|
-
|
| mån 15: |
709 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,43g |
|
32,75g |
|
90,98g |
|
2792*
|
2083
|
| april 2023 |
| mån 17: |
329 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
14,70g |
|
41,58g |
|
-
|
-
|
| februari 2023 |
| tis 21: |
1295 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,03g |
|
73,67g |
|
140,00g |
|
-
|
-
|
| tor 16: |
950 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,50g |
|
55,41g |
|
123,77g |
|
2854*
|
1904
|
| ons 15: |
1236 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,67g |
|
93,42g |
|
148,74g |
|
-
|
-
|
| tis 14: |
429 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,39g |
|
20,63g |
|
71,15g |
|
-
|
-
|
| lör 11: |
579 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
24,68g |
|
56,74g |
|
-
|
-
|
| fre 10: |
989 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
43,41g |
|
117,49g |
|
-
|
-
|
| tor 9: |
1542 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,50g |
|
61,81g |
|
180,85g |
|
2733*
|
1191
|
| ons 8: |
952 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,63g |
|
58,88g |
|
126,70g |
|
2855*
|
1903
|
| tis 7: |
1113 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
50,77g |
|
171,01g |
|
2712*
|
1599
|
| mån 6: |
374 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
14,70g |
|
53,58g |
|
2788*
|
2414
|
| fre 3: |
374 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,68g |
|
14,70g |
|
53,58g |
|
-
|
-
|
|
|
