Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
868 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,55g |
|
78,63g |
|
30,22g |
|
-
|
-
|
| tis 10: |
1524 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,36g |
|
115,35g |
|
60,77g |
|
-
|
-
|
| mån 9: |
1530 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,40g |
|
130,70g |
|
51,39g |
|
1601*
|
 71
|
| sön 8: |
1131 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,60g |
|
79,36g |
|
49,63g |
|
941*
|
 190
|
| lör 7: |
1525 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,38g |
|
127,46g |
|
59,38g |
|
1923*
|
398
|
| fre 6: |
1408 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,09g |
|
127,23g |
|
70,98g |
|
2216*
|
808
|
| tor 5: |
1456 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,52g |
|
135,53g |
|
42,99g |
|
-
|
-
|
| ons 4: |
1579 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
115,40g |
|
81,94g |
|
52,50g |
|
-
|
-
|
| tis 3: |
1445 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,41g |
|
174,05g |
|
40,11g |
|
-
|
-
|
| mån 2: |
1587 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,47g |
|
80,55g |
|
103,75g |
|
-
|
-
|
| sön 1: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,69g |
|
98,01g |
|
54,36g |
|
1344*
|
219
|
| augusti 2024 |
| lör 31: |
-
|
-
|
|
2319*
|
-
|
| fre 30: |
-
|
-
|
|
1489*
|
-
|
| tor 29: |
-
|
-
|
|
1618*
|
-
|
| ons 28: |
518 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,19g |
|
28,16g |
|
42,63g |
|
2368*
|
1850
|
| tis 27: |
-
|
-
|
|
974*
|
-
|
| lör 24: |
1818 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,82g |
|
98,67g |
|
97,14g |
|
1454*
|
364
|
| fre 23: |
1800 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,63g |
|
100,95g |
|
181,64g |
|
1364*
|
436
|
| tor 22: |
1762 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,01g |
|
106,59g |
|
128,80g |
|
2538*
|
776
|
| ons 21: |
1587 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,94g |
|
105,72g |
|
94,70g |
|
2234*
|
647
|
| tis 20: |
1828 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,00g |
|
114,77g |
|
128,00g |
|
927*
|
901
|
| mån 19: |
1467 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,73g |
|
133,77g |
|
69,48g |
|
1823*
|
356
|
| sön 18: |
1262 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
35,09g |
|
104,72g |
|
1599*
|
337
|
| lör 17: |
1798 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,96g |
|
91,87g |
|
202,42g |
|
2259*
|
461
|
|
|
