Senaste mat & motionsinförande
| juli 2022 |
| ons 13: |
826 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,68g |
|
38,38g |
|
128,45g |
|
-
|
-
|
| tis 12: |
1808 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,95g |
|
54,05g |
|
343,21g |
|
-
|
-
|
| juni 2022 |
| tis 28: |
567 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
17,04g |
|
103,73g |
|
-
|
-
|
| mån 27: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
46,76g |
|
187,34g |
|
-
|
-
|
| fre 24: |
152 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,69g |
|
19,68g |
|
18,22g |
|
-
|
-
|
| fre 17: |
673 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,93g |
|
40,80g |
|
89,08g |
|
-
|
-
|
| tor 16: |
1468 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,45g |
|
47,27g |
|
218,04g |
|
-
|
-
|
| ons 15: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,55g |
|
39,62g |
|
209,31g |
|
-
|
-
|
| tis 14: |
1125 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
41,37g |
|
192,08g |
|
-
|
-
|
| maj 2022 |
| fre 6: |
149 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,15g |
|
10,57g |
|
19,49g |
|
-
|
-
|
| tor 5: |
154 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
12,74g |
|
22,11g |
|
-
|
-
|
| ons 4: |
140 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,17g |
|
16,17g |
|
18,06g |
|
-
|
-
|
| april 2022 |
| fre 29: |
120 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,31g |
|
10,76g |
|
19,07g |
|
-
|
-
|
| tor 28: |
235 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,21g |
|
32,41g |
|
24,54g |
|
-
|
-
|
| ons 27: |
293 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
23,36g |
|
32,33g |
|
-
|
-
|
| tis 26: |
280 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,04g |
|
20,69g |
|
32,23g |
|
-
|
-
|
| mån 25: |
396 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,60g |
|
26,87g |
|
45,92g |
|
-
|
-
|
| lör 23: |
106 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,63g |
|
18,27g |
|
7,84g |
|
-
|
-
|
| fre 22: |
296 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,59g |
|
22,50g |
|
50,47g |
|
-
|
-
|
| tor 21: |
303 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,96g |
|
26,57g |
|
36,48g |
|
-
|
-
|
|
|
